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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jun 28, 2021:

activity # timemileskm+mload
  mountain biking1 56:00 4.37(4.7/h) 7.03(7.5/h) 206115.6
  Total1 56:00 4.37(12:49) 7.03(7:58) 206115.6
averages - sleep:8

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Monday Jun 28, 2021 #

Note
slept:8.0

mountain biking 56:00 intensity: (15:18 @1) + (21:48 @2) + (18:52 @3) + (2 @4) 4.37 mi (4.7 mph) +206m
ahr:116 max:146 shoes: Trek X-Cal / Giro Riela RII

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