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Training Log Archive: arthurd

In the 1 days ending Jun 27, 2021:

activity # timemileskm+mload
  orienteering1 9:49:05 19.21(30:40) 30.91(19:03) 52929 /33c87%1178.2
  Total1 9:49:05 19.21(30:40) 30.91(19:03) 52929 /33c87%1178.2
averages - sleep:7.5

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Su

Sunday Jun 27, 2021 #

Event: Shades of Death Rogaine at Hickory Run
 

Note
slept:7.5

orienteering 9:49:05 [2] *** 30.91 km (19:03 / km) +529m 17:33 / km
spiked:29/33c shoes: Salomon Speedcross 3 pink

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