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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jun 20, 2021:

activity # timemileskm+mload
  mountain biking1 1:51:00 11.31(6.1/h) 18.2(9.8/h) 293230.2
  Total1 1:51:00 11.31(9:49) 18.2(6:06) 293230.2
averages - sleep:7.5

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Su

Sunday Jun 20, 2021 #

Note
slept:7.5

mountain biking (singletrack) 1:51:00 intensity: (32:34 @1) + (39:23 @2) + (37:21 @3) + (1:42 @4) 11.31 mi (6.1 mph) +293m
ahr:114 max:150 shoes: Trek X-Cal / Giro Riela RII

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