Teering race (QB3) 44:00 5.36 km (8:13 / km) +156m7:10 / km ahr:141 max:167 shoes: VJ Bold Orange
Burngoogee. Thought I was a goner on the way to 2, could not place anything on the map and had no idea how far along the boulder-dotted hillside I was. Kept going and finally recognised the clearing above it. Missed 3 and 5 a bit, slow up the hill to 6 but got going again after that. Note - Left (? WTF ?) calf got sore on the way to 1 and is sore after. Rubbed with voltaren.
Running warm up/down 6:00  1.0 km (6:00 / km) +10m5:43 / km shoes: VJ Bold Orange