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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Jun 14:

activity # timemileskm+mload
  Teering2 1:25:26 5.85(14:36) 9.41(9:05) 31039.4
  MTB1 49:25 6.27(7:53) 10.09(4:54) 27613.5
  MTB Orienteering1 35:15 6.84(5:09) 11.0(3:12) 30010.7
  Running2 24:01 2.55(9:25) 4.11(5:51) 7410.3
  Total5 3:14:07 21.5(9:02) 34.6(5:37) 96073.8

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WeThFrSaSuMoTu

Monday Jun 13 #

10 AM

Running (QB3) 18:01 intensity: (41 @1) + (2:53 @2) + (2:14 @3) + (9:41 @4) + (2:32 @5) **** 3.11 km (5:48 / km) +64m 5:16 / km
ahr:140 max:166 shoes: Hoka Mach 4

Charles Sturt Uni. H2, 12th of 71. The wake up call seems to have worked - a good day yesterday and better again today. Also 2 nurofen with breakfast may have helped as the L calf behaved.

Pity about the Pink Rankings amalgamating the three races into one though - 2 of my top 10 races in 2021 were from last years QB3.

Sunday Jun 12 #

11 AM

Teering race (QB3) 44:00 intensity: (8 @1) + (3:37 @2) + (10:21 @3) + (27:28 @4) + (2:26 @5) 5.36 km (8:13 / km) +156m 7:10 / km
ahr:141 max:167 shoes: VJ Bold Orange

Burngoogee. Thought I was a goner on the way to 2, could not place anything on the map and had no idea how far along the boulder-dotted hillside I was. Kept going and finally recognised the clearing above it. Missed 3 and 5 a bit, slow up the hill to 6 but got going again after that.
Note - Left (? WTF ?) calf got sore on the way to 1 and is sore after. Rubbed with voltaren.

Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: VJ Bold Orange

Saturday Jun 11 #

1 PM

Teering race (QB3) 41:26 intensity: (7 @1) + (2:40 @2) + (15:13 @3) + (23:06 @4) + (20 @5) **** 4.05 km (10:13 / km) +154m 8:35 / km
ahr:138 max:157 shoes: VJ Bold Orange

Little Burngoogee. Wake up call - only 20th from 7 to the finish behind Cath and Aoife, as well as the rest of the W16s.

Friday Jun 10 #

9 AM

MTB 49:25 intensity: (17:09 @1) + (28:46 @2) + (3:21 @3) + (9 @4) 10.09 km (4:54 / km) +276m 4:19 / km
ahr:113 max:142 shoes: Bike: Norco

Black Mt. collecting the last 5 controls. Crowds are back to pre-COVID levels - saw 2 people in 50 minutes.

Wednesday Jun 8 #

2 PM

MTB Orienteering 35:15 intensity: (34:20 @2) + (55 @3) 11.0 km (3:12 / km) +300m 2:49 / km
ahr:108 max:129 shoes: Bike: Norco

Black Mt. Putting out and collecting controls.

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