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Training Log Archive: O-ing

In the 7 days ending Jun 19, 2022:

activity # timemileskm+mload
  Cycling2 2:21:06 39.08(3:37) 62.89(2:15) 61950.7
  Teering1 35:11 3.67(9:35) 5.9(5:58) 7617.3
  Running1 18:01 1.93(9:20) 3.11(5:48) 648.5
  Total4 3:14:18 44.67(4:21) 71.9(2:42) 75976.5

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MoTuWeThFrSaSu

Sunday Jun 19, 2022 #

10 AM

Cycling 1:08:56 intensity: (3:57 @1) + (20:57 @2) + (39:12 @3) + (4:50 @4) 33.39 km (2:04 / km) +321m 1:58 / km
ahr:126 max:146

Hall

Saturday Jun 18, 2022 #

Event: ACT Metro Series: Junior League #7, Lake Gininderra
 
11 AM

Teering race 35:11 intensity: (37 @2) + (2:13 @3) + (32:06 @4) + (15 @5) 5.9 km (5:58 / km) +76m 5:36 / km
ahr:143 max:162 shoes: Mizuno Wave Rider 21

Lake Gininderra. Felt OK running with no niggles - good work by physio yesterday. A couple of dumb mistakes though - too high on 5 (-50s) and ran right past 9 (-1:50).

Moderate 1 - Splits

Thursday Jun 16, 2022 #

11 AM

Cycling 1:12:10 intensity: (12:00 @1) + (26:30 @2) + (19:10 @3) + (13:06 @4) + (1:24 @5) 29.49 km (2:27 / km) +298m 2:20 / km
ahr:122 max:161

Suburban exploration. First time in Florey.

Monday Jun 13, 2022 #

10 AM

Running (QB3) 18:01 intensity: (41 @1) + (2:53 @2) + (2:14 @3) + (9:41 @4) + (2:32 @5) **** 3.11 km (5:48 / km) +64m 5:16 / km
ahr:140 max:166 shoes: Hoka Mach 4

Charles Sturt Uni. H2, 12th of 71. The wake up call seems to have worked - a good day yesterday and better again today. Also 2 nurofen with breakfast may have helped as the L calf behaved.

Pity about the Pink Rankings amalgamating the three races into one though - 2 of my top 10 races in 2021 were from last years QB3.

Day 3 Hard 2 - Splits

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