Running (QB3) 18:01 **** 3.11 km (5:48 / km) +64m 5:16 / km
ahr:140 max:166 shoes: Hoka Mach 4
Charles Sturt Uni. H2, 12th of 71. The wake up call seems to have worked - a good day yesterday and better again today. Also 2 nurofen with breakfast may have helped as the L calf behaved.
Pity about the Pink Rankings amalgamating the three races into one though - 2 of my top 10 races in 2021 were from last years QB3.