Training Log Archive: O-ingIn the 7 days ending Jun 12, 2022:
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Sunday Jun 12, 2022 #
11 AM
Teering race (QB3) 44:00 5.36 km (8:13 / km) +156m 7:10 / km
ahr:141 max:167 shoes: VJ Bold Orange
Burngoogee. Thought I was a goner on the way to 2, could not place anything on the map and had no idea how far along the boulder-dotted hillside I was. Kept going and finally recognised the clearing above it. Missed 3 and 5 a bit, slow up the hill to 6 but got going again after that.
Note - Left (? WTF ?) calf got sore on the way to 1 and is sore after. Rubbed with voltaren.
Note - Left (? WTF ?) calf got sore on the way to 1 and is sore after. Rubbed with voltaren.
Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: VJ Bold Orange
Saturday Jun 11, 2022 #
1 PM
Teering race (QB3) 41:26 **** 4.05 km (10:13 / km) +154m 8:35 / km
ahr:138 max:157 shoes: VJ Bold Orange
Little Burngoogee. Wake up call - only 20th from 7 to the finish behind Cath and Aoife, as well as the rest of the W16s.
Friday Jun 10, 2022 #
9 AM
MTB 49:25 10.09 km (4:54 / km) +276m 4:19 / km
ahr:113 max:142 shoes: Bike: Norco
Black Mt. collecting the last 5 controls. Crowds are back to pre-COVID levels - saw 2 people in 50 minutes.
Wednesday Jun 8, 2022 #
2 PM
MTB Orienteering 35:15 11.0 km (3:12 / km) +300m 2:49 / km
ahr:108 max:129 shoes: Bike: Norco
Black Mt. Putting out and collecting controls.
Monday Jun 6, 2022 #
Core Stability 15:00 [1]
R knee is causing more issues now than the R achilles/calf.