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Attackpoint AR - performance and training tools for adventure athletes

Training Log: O-ing

In the last 7 days:

activity # timemileskm+mload
  Cycling1 2:02:31 34.81(3:31) 56.02(2:11) 47137.1
  MTB1 1:02:58 8.01(7:52) 12.89(4:53) 23817.3
  Teering1 36:51 2.27(16:13) 3.66(10:04) 13212.0
  Core Stability1 32:006.4
  Total4 4:14:20 45.09 72.57 84172.8
  [1-5]4 4:14:01
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FrSaSuMoTuWeTh

Wednesday Nov 30 #

5 PM

Teering race 36:51 intensity: (11:17 @1) + (9:33 @2) + (11:30 @3) + (4:31 @4) 3.66 km (10:04 / km) +132m 8:32 / km
ahr:119 max:142 shoes: Mizuno Wave Rider 21

Mt Taylor. R heel/Achilles still niggling, so went out in runners rather than o-shoes. About 1km in my lower back got really sore, so ran even slower from there.

Monday Nov 28 #

Note

Enforced rest day. R knee had been OK but has now developed a new pain - this time on top of the patella. Not sure what that is or where from. As well R heel / achilles has been sore the last few days - since O. Still managing to walk 10,000 steps a day.

Sunday Nov 27 #

9 AM

MTB 1:02:58 intensity: (27:45 @1) + (24:51 @2) + (9:03 @3) + (1:19 @4) 12.89 km (4:53 / km) +238m 4:28 / km
ahr:111 max:145 shoes: Bike: Norco

Bruce Ridge

Saturday Nov 26 #

9 AM

Cycling 1:07:18 intensity: (19 @0) + (22:08 @1) + (31:44 @2) + (12:40 @3) + (27 @4) 30.96 km (2:10 / km) +227m 2:06 / km
ahr:114 max:143

To Sutton. Light winds N 5 / 10 gust

Cycling 55:13 intensity: (6:10 @1) + (31:35 @2) + (16:04 @3) + (1:24 @4) 25.06 km (2:12 / km) +245m 2:06 / km
ahr:120 max:149

From Sutton

Friday Nov 25 #

Core Stability 32:00 [1]

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Injuries

SickCold36+days
R KneeOther241+days
SickOther1,948+days
L KneeIliotibial Band Syndrome2,528+days
R EyeForeign Body / Abrasion2,853+days
complete history

Training Targets

Jan 1, 2022 (366d)
Cycling
+ MTB
+ MTB Orienteering
4000km
actual:2990.2km74%
projected:3276.7km81%
Running
+ Teering
500km
actual:326.2km65%
projected:357.4km71%
Core Stability 50:00:00
actual:29:37:0059%
projected:32:27:1564%

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