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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Jun 12, 2022:

activity # timemileskm+mload
  Teering1 44:00 3.33(13:13) 5.36(8:13) 15620.7
  Running1 6:00 0.62(9:39) 1.0(6:00) 101.8
  Total1 50:00 3.95(12:39) 6.36(7:52) 16622.5

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Su

Sunday Jun 12, 2022 #

11 AM

Teering race (QB3) 44:00 intensity: (8 @1) + (3:37 @2) + (10:21 @3) + (27:28 @4) + (2:26 @5) 5.36 km (8:13 / km) +156m 7:10 / km
ahr:141 max:167 shoes: VJ Bold Orange

Burngoogee. Thought I was a goner on the way to 2, could not place anything on the map and had no idea how far along the boulder-dotted hillside I was. Kept going and finally recognised the clearing above it. Missed 3 and 5 a bit, slow up the hill to 6 but got going again after that.
Note - Left (? WTF ?) calf got sore on the way to 1 and is sore after. Rubbed with voltaren.

Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: VJ Bold Orange


Day2 Long Hard 5 - Splits

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