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Training Log Archive: O-ing

In the 1 days ending Jun 13, 2022:

activity # timemileskm+mload
  Running1 18:01 1.93(9:20) 3.11(5:48) 648.5
  Total1 18:01 1.93(9:20) 3.11(5:48) 648.5

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Mo

Monday Jun 13, 2022 #

10 AM

Running (QB3) 18:01 intensity: (41 @1) + (2:53 @2) + (2:14 @3) + (9:41 @4) + (2:32 @5) **** 3.11 km (5:48 / km) +64m 5:16 / km
ahr:140 max:166 shoes: Hoka Mach 4

Charles Sturt Uni. H2, 12th of 71. The wake up call seems to have worked - a good day yesterday and better again today. Also 2 nurofen with breakfast may have helped as the L calf behaved.

Pity about the Pink Rankings amalgamating the three races into one though - 2 of my top 10 races in 2021 were from last years QB3.

Day 3 Hard 2 - Splits

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