Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 31 days ending Jul 31, 2015:

activity

time

miles

running

34:19:51

239.95

(8:35)

386.16

(5:20)

biking

17:35:00

cross training

7:20:00

swimming

40:00

walking

40:00

track workout

16:46

2.63

(6:23)

4.22

(3:58)

Total

60:51:37

242.57

390.39

3:03

0:00

» now

Friday Jul 31, 2015 #

running 1:01:16 [2] 7.0 mi (8:45 / mi)

Knee was ehh

biking 40:00 [3]

To/from Central

Thursday Jul 30, 2015 #

running 1:32:44 [2] 10.7 mi (8:40 / mi)

Did trails today... kinda. Went to the UIW trails, then hopped over to the ones in Olmos Park, then went over to Trinity and did a loop there. There were more than a few hills, but it felt really good.

biking (commute) 40:00 [3]

swimming 10:00 [3]

300 plus some laps of fly

cross training 15:00 [3]

Foam roll

Note

Been noticing BOTH knees hurting at random times, but it goes away after stretching and strength work. Also muscles are tight tight tight

Wednesday Jul 29, 2015 #

running hills 1:27:27 [2] 10.15 mi (8:37 / mi)

Monte Vista rolling hills. Sprinkler systems are awesome and I love them.

swimming 5:00 [3]

300

biking (commute) 40:00 [3]

Tuesday Jul 28, 2015 #

running 1:31:45 [2] 10.7 mi (8:34 / mi)

Easy across town to King William

cross training (Hip and core) 20:00 [3]

biking (commute) 40:00 [3]

swimming 10:00 [3]

300 plus IM plus other stuff like fly. Just for fun.

Monday Jul 27, 2015 #

running warm up/down 35:15 [2] 4.0 mi (8:49 / mi)

Hilly warm-up/down for hill session

running hills 19:30 [4] 2.5 mi (7:48 / mi)

Ran the Three Bears. Much fun :)

cross training 20:00 [3]

Foam roll/strength

biking 40:00 [3]

To/from Central

running 34:45 [2] 4.0 mi (8:41 / mi)

Sunday Jul 26, 2015 #

biking (commute) 40:00 [3]

cross training (hip and core) 20:00 [3]
(rest day)

Saturday Jul 25, 2015 #

cross training (foam rolling) 10:00 [3]

running long 2:13:00 [2] 15.5 mi (8:35 / mi)

Same route, extended, easy with 15 strides in the last 4 miles. This time tried some Stinger chew things at the halfway point, which seemed to ward off the wall a little bit.
Also, note to self: running behind those water-spraying trucks in construction zones is a stupid idea.

biking (commute) 40:00 [3]

Friday Jul 24, 2015 #

running 1:02:10 [2] 7.2 mi (8:38 / mi)

Easy downtown

swimming 5:00 [3]

300

biking (commute) 40:00 [3]

biking 15:00 [3]

To/from the store at 9:30 at night.

Thursday Jul 23, 2015 #

running 1:13:15 [2] 8.4 mi (8:43 / mi)

Easy down St. Mary's past school

swimming 5:00 [3]

300 est time. Felt like less.

cross training 15:00 [3]

biking (commute) 20:00 [3]

Got a ride home yay

Wednesday Jul 22, 2015 #

cross training warm up/down 10:00 [3]

running hills 1:23:20 [3] 9.6 mi (8:41 / mi)

Hills in the Heights. Didn't go as hard as I could have on the ups because legs felt tired, and went nice and slow on the downs.

biking (commute) 40:00 [3]

swimming 5:00 [3]

Est time for 300 m swim

Tuesday Jul 21, 2015 #

running 1:22:00 [2] 9.6 mi (8:32 / mi)

Ran really late in the day cuz Lupe and I ended up sleeping until 11 (oops). Went by the Pearl and school and to the library and back. Felt good til the halfway point, at which my internal organs were like, "Nope!" and ceased to function properly.

Monday Jul 20, 2015 #

running warm up/down 17:20 [2] 2.0 mi (8:40 / mi)

running tempo 23:50 [3] 3.1 mi (7:41 / mi)

Kinda tired. But it wasn't too bad overall

cross training warm up/down 10:00 [3]

Stretching, strength

running 39:30 [2] 4.45 mi (8:53 / mi)

Run número dos, two hours after the first one. It was hooooooottttttt and sunny and hilly and I did not want to go fast.

Sunday Jul 19, 2015 #

biking (commute) 40:00 [3]
(rest day)

C • Lots-o-training 2

Saturday Jul 18, 2015 #

running long 2:05:25 [2] 14.2 mi (8:50 / mi)

Same route, dead legs. Whoo!

biking (commute) 40:00 [3]

Friday Jul 17, 2015 #

running 1:01:18 [2] 7.0 mi (8:45 / mi)

Easy River Rd plus a few blocks

biking (commute) 40:00 [3]

cross training 10:00 [3]

HIPS

Thursday Jul 16, 2015 #

running 1:13:15 [2] 8.4 mi (8:43 / mi)

Ah, gotta love the smell of dumpsters and urine in the morning!
Downtown route- Broadway to Commerce to St. Mary's to César Chávez. Tired tired legs.

cross training (foam rolling) 15:00 [3]

walking 40:00 [2]

Wednesday Jul 15, 2015 #

running hills 1:20:55 [3] 9.5 mi (8:31 / mi)

Big hill by the zoo to big hills by Trinity to rolling hills in Monte Vista and back

cross training 15:00 [2]

Stretching and whatnot

Note

No bike today, got a ride from Lupe :D

Tuesday Jul 14, 2015 #

running 52:52 [2] 6.2 mi (8:32 / mi)

River Rd out and back

running 17:37 [2] 2.1 mi (8:23 / mi)

Run número dos

biking (commute) 40:00 [3]

cross training 15:00 [3]

Foam rolling and etc

Monday Jul 13, 2015 #

running warm up/down 22:30 [2] 2.6 mi (8:39 / mi)

To/from UIW track. Coming back was way slower.

track workout 16:46 [4] 2.63 mi (6:23 / mi)

Mile cut-down, strength pace.
1600- 6:41
1200- 4:50
800- 3:09
400- 1:28
200- 38
This felt really good

running 32:50 [2] 4.0 mi (8:13 / mi)

This was a lot faster than I thought I'd be able to go

cross training 40:00 [3]

Foam rolling pre-run, hips and core post-run

biking 40:00 [3]

A y de la biblioteca

Sunday Jul 12, 2015 #

biking (commute) 40:00 [3]
(rest day)

Saturday Jul 11, 2015 #

running long 2:02:55 [2] 14.2 mi (8:39 / mi)

Down Ave B, along the River Walk all the way down thru King William and to Brackenridge High School and back. Felt pretty good, just tired near the end.

biking (commute) 40:00 [3]

Death coming back home

cross training (stretching) 20:00 [2]

Friday Jul 10, 2015 #

running hills 1:06:57 [2] 7.6 mi (8:49 / mi)

Terrel Hills route. Easy and slow

cross training (foam rolling) 10:00 [3]

biking (commute) 40:00 [3]

Thursday Jul 9, 2015 #

running 1:12:17 [2] 8.5 mi (8:30 / mi)

Easy along Avenue B to the River Walk all the way to the beginning of the touristy area

cross training 25:00 [3]

Foam rolling, abs, hips

biking (commute) 40:00 [3]

Wednesday Jul 8, 2015 #

running hills 1:12:00 [2] 8.6 mi (8:22 / mi)

Hills in the Heights! Fun cuz knee only hurt for a little while between miles 3 and 4

biking (commute) 40:00 [3]

cross training 20:00 [3]

Foam rolling and lots of push-ups

Tuesday Jul 7, 2015 #

cross training warm up/down (stretching) 10:00 [2]

running 1:00:50 [2] 7.2 mi (8:27 / mi)

Knee hurt from about 1.75-2.5 miles then kinda went away

biking (commute) 40:00 [3]

Monday Jul 6, 2015 #

cross training warm up/down 20:00 [3]

Regular routine, foam rolling

running warm up/down 16:30 [2] 2.1 mi (7:51 / mi)

running tempo 23:50 [3] 3.1 mi (7:41 / mi)

Only really sped up near the end

biking 40:00 [3]

To and from school for meeting and to get transcript

running 27:30 [2] 3.3 mi (8:20 / mi)

Knee hurts at first, then fades away a bit. Feels like a tight, burning sensation along the outside, around where IT band connects. It's annoying as heck.