Training Log: Bridge
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteering | 2 | 3:35:41 | 10.94 | (19:43) | 17.61 | (12:15) | 634 | |||||
| lifting | 1 | 1:45:00 | ||||||||||
| running | 1 | 29:35 | 3.15 | (9:24) | 5.07 | (5:50) | 102 | |||||
| mobility | 1 | 25:00 | ||||||||||
| Total | 4 | 6:15:16 | 14.09 | 22.67 | 736 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Apr 17 #
3 PM
running 29:35 [3] 3.15 mi (9:24 / mi) +102m 8:32 / mi
mobility 25:00 [2]
Tuesday Apr 16 #
lifting 1:45:00 [4]
1. Kettlebell swing/ball throw, 5x 3/1
2. Deadlift, 5x5, 225#
3. Sled drag, 5x15m, 135/160/160/185/185
4a. GHDs, 4x8, 25#
4b. Suitcase carries, 4x24m, 53#
5. Carrying around a big sandbag for a bit
2. Deadlift, 5x5, 225#
3. Sled drag, 5x15m, 135/160/160/185/185
4a. GHDs, 4x8, 25#
4b. Suitcase carries, 4x24m, 53#
5. Carrying around a big sandbag for a bit
Sunday Apr 14 #
10 AM
orienteering 1:24:17 [3] 4.8 mi (17:34 / mi) +206m 15:30 / mi
Much better day. Got in tune with the map pretty quickly, goal was to go in with a plan for each control, kinda kept to the plan but also kinda sent it for about half of the course and somehow it worked out ok.
Dang I've missed these woods.
Dang I've missed these woods.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
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