Training Log: Bridge

Evening trail jog at Standing Boy to try out arch support inserts. Helped a little, i think i just need to break in the shoes more. Oh, also nearly stepped on a snake. That was fun.

Rerun of the 2019 GNC Saturday Blue course at Chattahoochee Bend (slightly modified to begin from trailhead), equipped with O-range. Very pleased with the app, I'm definitely going to keep using this for training. The run itself was meh, didn't push as hard as I should have physically, but on the flip side I felt pretty confident navigationally about 90% of the time. The other 10% of the time consisted of some confusion in the flatter area around 10/11/12/18, which was worsened by the presence of construction of a new road that obviously isn't mapped yet. Actually skipped 10 because of said construction. 0/10 would not recommend, very annoying.

Link to quickroute image: https://drive.google.com/file/d/1NZ8SaHj1VdaBKrvK-...

C • O Apps 2

A. Plyometrics
1. Decline Plyo Pushups, 5x1.1.1

B. Strength
1. 3x Seated Z-press, EMOM 10, incr to 70#
2. 3x Weighted Chinups, EMOM 10, 15#
3. 3x Bench Press, EMOM 10, incr to 115#
4. Chain bent rows, 10x3, incr to 80#

C. Accessory
3 rounds of
10 TRX lat pulldowns
100' uneven KB Walk, 35#
20s Star plank

Some 1rm testing to help the health clinic collect data. Because science is cool. Definitely lost some strength the past 2 months though, but that was expected. Deadlift is at 285, squat at 195, bench at 160.

Mostly easy Jamestown Rd out and back with some strides