Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Bridge

In the last 7 days:

activity # timemileskm+m
  cross training5 3:30:00
  hiking1 2:00:00 5.0(24:00) 8.05(14:55)
  running2 1:18:34 9.69(8:06) 15.6(5:02)
  Total7 6:48:34 14.69 23.64
«
2:00
0:00
WeThFrSaSuMoTu

Tuesday Feb 18 #

9 AM

cross training (lift) 50:00 [4]

1. Front squat, 4x5, incr to 140
2. Strict press, 4x5, incr to 80, 1x3 @ 85
3. Deadlift, 4x5, incr to 250, 1x3 @ 270

Monday Feb 17 #

hiking 2:00:00 [2] 5.0 mi (24:00 / mi)

Short hike at Palisades Interstate Park with Lupe. Nice views!

Sunday Feb 16 #

Note
(rest day)

Adventures in Manhattan featuring drag brunch, pigeons, and friends

Saturday Feb 15 #

cross training (lift) 1:00:00 [4]

Quick lift with Lupe at a gym in North Bergen. Not too bad with the exception of a very annoying man who kept slamming down weights and being excessively loud.

1. Back squat, 4x5 incr to 155#, 1x3 175#, 1x8 145#
2. DB Bench press, 5x5, incr to 55#
3. Bent DB row, 4x5, incr to 70#
4. Max rep pullups

Friday Feb 14 #

running 34:37 [2] 4.0 mi (8:39 / mi)
shoes: Liberty

Treadmill before lunch.

Thursday Feb 13 #

9 AM

cross training (lift) 45:00 [4]

1. Front squat, 4x5, incr to 135
2. Strict press, 4x5, incr to 80, 1x3 @ 85
3. Hex bar Deadlift, 4x5, incr to 240, 1x3 @250
4 PM

cross training 50:00 [4]

Great ACFT prep workout by James!

1. Warm Up:
2 Min Easy--1 Min Hard--2 Min Easy Cardio Machine
10 Inch Worms
10 Air Squats

2. Anaerobic and Muscular Endurance:
1 Stair Way to Heaven AFAP
15 Hand-Release pushups
20 Mountain Climbers (10 each leg)
20 Jumping Jacks
Return to Bottom Slowly
X4

3. Power, Carry, and Trunk Strength:
Goblet Squat x8 (KB or DB)
Deadlift x8 (150#)
KB Swings x10
AMRAP Pullups
1 Minute Rest
X4

4. Core:
3x 4-12 Leg Tucks
60sec Rest

Wednesday Feb 12 #

running warm up/down 14:10 [2] 1.77 mi (8:00 / mi)
shoes: Liberty

running intervals 20:07 [4] 3.0 mi (6:42 / mi)
shoes: Liberty

3 x 1 mile repeats at 5k pace, 3 min rest
Goal: 6:46
Splits: 6:40, 6:42, 6:45

running warm up/down 9:40 [2] 0.92 mi (10:30 / mi)
shoes: Liberty

cross training 5:00 [3]

3 rounds of
5 alternating grip pullup
10 T-pushups
5 knee tucks

« Earlier

Recent Comments

1 day ago
Post Night 11  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 22
Feb 15
Feb 8
Feb 1
Jan 25

Week
Ending
Training hours by activity
0123456789
10
Feb 22
Feb 15
Feb 8
Feb 1
Jan 25

Week
Ending
Training miles by activity
051015202530354045
50
Feb 22
Feb 15
Feb 8
Feb 1
Jan 25

all weeks | months | years | as calendar