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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Jul 14, 2015:

activity # timemileskm+m
  running1 1:10:29 8.3(8:30) 13.36(5:17)
  biking1 40:00
  cross training1 15:00
  Total1 2:05:29 8.3 13.36

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Tu

Tuesday Jul 14, 2015 #

running 52:52 [2] 6.2 mi (8:32 / mi)

River Rd out and back

running 17:37 [2] 2.1 mi (8:23 / mi)

Run número dos

biking (commute) 40:00 [3]

cross training 15:00 [3]

Foam rolling and etc

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