Training Log Archive: Bridge

In the 1 days ending Jul 9, 2015:

activity

time

miles

running

1:12:17

8.5

(8:30)

13.68

(5:17)

biking

40:00

cross training

25:00

Total

2:17:17

8.5

13.68

2:17

0:00

running 1:12:17 [2] 8.5 mi (8:30 / mi)

Easy along Avenue B to the River Walk all the way to the beginning of the touristy area

cross training 25:00 [3]

Foam rolling, abs, hips

biking (commute) 40:00 [3]