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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Jul 10, 2015:

activity # timemileskm+m
  running1 1:06:57 7.6(8:49) 12.23(5:28)
  biking1 40:00
  cross training1 10:00
  Total1 1:56:57 7.6 12.23

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Fr

Friday Jul 10, 2015 #

running hills 1:06:57 [2] 7.6 mi (8:49 / mi)

Terrel Hills route. Easy and slow

cross training (foam rolling) 10:00 [3]

biking (commute) 40:00 [3]

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