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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Jul 2, 2015:

activity # timemileskm+m
  running1 1:04:29 7.5(8:36) 12.07(5:21)
  biking1 40:00
  cross training1 20:00
  Total1 2:04:29 7.5 12.07

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Th

Thursday Jul 2, 2015 #

running hills 1:04:29 [2] 7.5 mi (8:36 / mi)

Rolling hills- Monte Vista

cross training 20:00 [3]

Hip and core stuff, stretching, pushups

biking (commute) 40:00 [3]

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