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Training Log Archive: TimM

In the 30 days ending Nov 30, 2014:

activity

time

miles

Running

10:52:30

Orienteering

6:52:13

S&C / Core / Plyo / Flexi

1:30:00

Total

19:14:43

1:44

0:00

» now

Thursday Nov 20, 2014 #

Note

Last few times I've gone to the gym its been locked, asked for it to be opened but different pe teachers have different ideas of if we're actually allowed in.

5 PM

Running 25:19 [2]
shoes: Inov-8 X-Talons 212 (3)

Took ages to get out, then felt awful so cut it way short. Haven't had a rest in ages so not too bothered.

Wednesday Nov 19, 2014 #

Running 1:01:19 [2]
shoes: Inov-8 Trailroc 255

Easy on Acres Down / Highland Water / Lucas Castle. Saw a bull but it was more concerned with the cows than me thankfully.

Tuesday Nov 18, 2014 #

7 PM

Running warm up/down 10:00 [2]
shoes: Inov-8 Trailroc 255

Running intervals 34:00 [5]
shoes: Inov-8 Trailroc 255

7,7,7,7,6mins with 70secs recovery between. Find these sessions mentally tough, made worse by Tom not being there. However a new Tom was about the same standard so that was good. First two were comfortably hard. Third one getting tough, fourth was on my own and having stomach issues, the sixth was painful.

Running intervals 5:00 [5]
shoes: Inov-8 Trailroc 255

Track via a pitstop. Laps of 200 on 200 off. Trailrocs aren't the best on track.

Running warm up/down 5:00 [2]
shoes: Inov-8 Trailroc 255

Short warm down.

Monday Nov 17, 2014 #

3 PM

Running 44:53 [2]
shoes: Inov-8 Trailroc 255

Easy on Matley.

Sunday Nov 16, 2014 #

12 PM

Running 1:20:52 [2]
shoes: Inov-8 Trailroc 255

Long run in the Forest. Got dropped off by Bramshaw gold course then ran into King's Garn. Seemed to be a never ending amount of people walking sadistic hounds. Got chased multiple times which left me with some lactic acid. Then headed to Ocknell then Cadmans pool then Fritham. Enjoyed it after the dogs.

Saturday Nov 15, 2014 #

6 PM

Running warm up/down 10:00 [2]
shoes: Inov-8 X-Talons 212 (3)

Orienteering race 1:34:20 [3]
shoes: Inov-8 X-Talons 212 (3)

Had a bit of a disaster.

Friday Nov 14, 2014 #

5 PM

Running 28:34 [2]
shoes: Inov-8 Trailroc 255

Short and easy on Buskett's. Legs feeling tired and had these annoying hiccup things.

Thursday Nov 13, 2014 #

7 PM

Running warm up/down 10:00 [2]
shoes: Inov-8 Road-X 255

Running hills 20:00 [5]
shoes: Inov-8 Road-X 255

20mins hills, hard up, easy down.

Running warm up/down 5:00 [2]
shoes: Inov-8 Road-X 255

Wednesday Nov 12, 2014 #

Note

James on the Apprentice definitely looks like Jonas Leandersson

C • http://www.orientering.se/ImageVaultFiles/id_54417/cf_238/Precamp_Italien.jpg 1

1 PM

Running warm up/down 5:00 [2]
shoes: Inov-8 X-Talons 212 (3)

Orienteering (MLS - Barossa) 57:22 [5]
shoes: Inov-8 X-Talons 212 (3)

Very scrappy orienteering. Map was outdated with regards to the vegetation and north lines. Moving out of controls without a good enough wide picture of the leg. 10 was in the wrong place so lost time here. Didn't allow for this with my bearing to 11. Pleased with 14 and how my legs felt.

Running warm up/down 5:00 [2]
shoes: Inov-8 X-Talons 212 (3)

Tuesday Nov 11, 2014 #

1 PM

S&C / Core / Plyo / Flexi 30:00 [3]

7 PM

Running warm up/down 10:00 [2]
shoes: Inov-8 Road-X 255

Running 19:44 [5]
shoes: Inov-8 Road-X 255

Twelve continuous laps of one hundred on one hundred jog. The session wS supposed to be ten fours off a minute but it was hanged so people weren't hanging around in the recoveries getting ill. Also the bends were dead slippery as a result of the minging conditions. Was struggling to get the cadence by the end.

Running warm up/down 8:00 [2]
shoes: Inov-8 Road-X 255

Monday Nov 10, 2014 #

1 PM

S&C / Core / Plyo / Flexi 30:00 [3]

7 PM

Orienteering 39:57 [5]

Running warm up/down 10:00 [2]

Sunday Nov 9, 2014 #

Running 40:00 [2]
shoes: Inov-8 Trailroc 255

Saturday Nov 8, 2014 #

Orienteering 1:23:28 [4]
shoes: Inov-8 X-Talons 212 (3)

Running warm up/down 10:00 [2]
shoes: Inov-8 X-Talons 212 (3)

Friday Nov 7, 2014 #

1 PM

S&C / Core / Plyo / Flexi 30:00 [3]

Finally someone realised the gym can only be used if they leave it open.
Warm up, leg extensions, med ball sit ups, goblet squats, warm down.
Lunch stops being served at 1.40, it is run by boring people.

6 PM

Running 16:18 [2]
shoes: Inov-8 Trailroc 255

Just an easy shake out.
Just as I was heading out spotted a car acting very suspiciously just watching the house, then kept pretending to leave but didn't. Walked past it, some creepy geezer sat in it. Went back inside and he drove off.

Running tempo 20:00 [5]
shoes: Inov-8 Trailroc 255

6mins, 7mins, 7mins with 70secs recovery between.
Didn't do all the session tonight as easy week and conscious of lower back at the moment. 20mins effort isn't too bad anyway.

Running warm up/down 5:00 [2]
shoes: Inov-8 Trailroc 255

Strides and then back to the car.