Training Log Archive: TimMIn the 1 days ending Nov 13, 2014:
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Thursday Nov 13, 2014 #
7 PM
Running warm up/down 10:00 [2]
shoes: Inov-8 Road-X 255
Running hills 20:00 [5]
shoes: Inov-8 Road-X 255
20mins hills, hard up, easy down.
Running warm up/down 5:00 [2]
shoes: Inov-8 Road-X 255