Training Log Archive: TimMIn the 1 days ending Nov 12, 2014:
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Wednesday Nov 12, 2014 #
Note
James on the Apprentice definitely looks like Jonas Leandersson
1 PM
Running warm up/down 5:00 [2]
shoes: Inov-8 X-Talons 212 (3)
Orienteering (MLS - Barossa) 57:22 [5]
shoes: Inov-8 X-Talons 212 (3)
Very scrappy orienteering. Map was outdated with regards to the vegetation and north lines. Moving out of controls without a good enough wide picture of the leg. 10 was in the wrong place so lost time here. Didn't allow for this with my bearing to 11. Pleased with 14 and how my legs felt.
Running warm up/down 5:00 [2]
shoes: Inov-8 X-Talons 212 (3)