Training Log Archive: TimMIn the 1 days ending Nov 18, 2014:
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Tuesday Nov 18, 2014 #
7 PM
Running warm up/down 10:00 [2]
shoes: Inov-8 Trailroc 255
Running intervals 34:00 [5]
shoes: Inov-8 Trailroc 255
7,7,7,7,6mins with 70secs recovery between. Find these sessions mentally tough, made worse by Tom not being there. However a new Tom was about the same standard so that was good. First two were comfortably hard. Third one getting tough, fourth was on my own and having stomach issues, the sixth was painful.
Running intervals 5:00 [5]
shoes: Inov-8 Trailroc 255
Track via a pitstop. Laps of 200 on 200 off. Trailrocs aren't the best on track.
Running warm up/down 5:00 [2]
shoes: Inov-8 Trailroc 255
Short warm down.