Training Log Archive: TimMIn the 1 days ending Nov 7, 2014:
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Friday Nov 7, 2014 #
1 PM
S&C / Core / Plyo / Flexi 30:00 [3]
Finally someone realised the gym can only be used if they leave it open.
Warm up, leg extensions, med ball sit ups, goblet squats, warm down.
Lunch stops being served at 1.40, it is run by boring people.
Warm up, leg extensions, med ball sit ups, goblet squats, warm down.
Lunch stops being served at 1.40, it is run by boring people.
6 PM
Running 16:18 [2]
shoes: Inov-8 Trailroc 255
Just an easy shake out.
Just as I was heading out spotted a car acting very suspiciously just watching the house, then kept pretending to leave but didn't. Walked past it, some creepy geezer sat in it. Went back inside and he drove off.
Just as I was heading out spotted a car acting very suspiciously just watching the house, then kept pretending to leave but didn't. Walked past it, some creepy geezer sat in it. Went back inside and he drove off.