Training Log Archive: MowbsIn the 31 days ending Oct 31, 2012:
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Friday Oct 12, 2012 #
6 AM
Cycling intervals 1:14:00 [4] 36.3 km (29.4 kph) +50m
Chain gang
Thursday Oct 11, 2012 #
6 PM
Gym/Weights 1:30:00 [3]
Core
Legs
Watt bike
Legs
Watt bike
Wednesday Oct 10, 2012 #
7 AM
Circuits 1:00:00 [3]
2 PM
Cycling 2:27:00 [3] 55.0 km (22.4 kph) +800m
Intermediate Ride
Tuesday Oct 9, 2012 #
6 AM
Cycling intervals 1:15:00 [4] 33.5 km (26.8 kph) +50m
Monday Oct 8, 2012 #
5 PM
Running 54:08 [4] 12.7 km (4:16 / km) +150m 4:01 / km
shoes: Sacouny Guide 5
Sunday Oct 7, 2012 #
10 AM
Cycling 2:08:50 [2] 37.8 km (17.6 kph) +130m
Town Bike ride...
Saturday Oct 6, 2012 #
10 AM
Cycling 1:45:08 [3] 50.9 km (29.0 kph) +350m
Thursday Oct 4, 2012 #
10 AM
Cycling 1:51:37 [3] 49.7 km (26.7 kph) +300m
Tuesday Oct 2, 2012 #
12 PM
Running 32:57 [3] 7.0 km (4:42 / km) +70m 4:29 / km
shoes: Sacouny Guide 5
Recovery Run
Monday Oct 1, 2012 #
3 PM
Cycling 46:10 [3] 18.9 km (24.6 kph) +200m