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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mowbs

In the 1 days ending Oct 12, 2012:

activity # timemileskm+m
  Cycling1 1:14:00 22.56(18.3/h) 36.3(29.4/h) 50
  Total1 1:14:00 22.56(3:17) 36.3(2:02) 50

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Fr

Friday Oct 12, 2012 #

6 AM

Cycling intervals 1:14:00 [4] 36.3 km (29.4 kph) +50m

Chain gang

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