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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mowbs

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  Cycling4 6:43:09 120.92(18.0/h) 194.6(29.0/h) 1361
  Running7 6:18:13 52.94(7:09) 85.2(4:26) 286
  Swimming2 1:11:00 2.3(30:53) 3.7(19:11)
  Total11 14:12:22 176.16(4:50) 283.5(3:00) 1647

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Sunday Sep 30, 2012 #

9 AM

Running race 1:32:50 [4] 21.5 km (4:19 / km) +20m 4:18 / km
shoes: Sacouny Guide 5

Bristol Half Marathon

Saturday Sep 29, 2012 #

9 AM

Running 22:23 [3] 5.0 km (4:29 / km) +55m 4:15 / km
shoes: Sacouny Guide 5

Test run

Sunday Sep 23, 2012 #

11 AM

Cycling 2:54:14 [3] 76.5 km (26.3 kph) +700m

Tried out my route to Macc forest. Legs were totally dead with about 20km to go. Thankfully it was slightly downhill and had a tailwind.

Saturday Sep 22, 2012 #

11 AM

Cycling 53:20 [3] 26.1 km (29.4 kph) +60m

First ride for a while. Testing my foot. Seemed ok actually.

Monday Sep 10, 2012 #

4 PM

Running 50:03 [3] 11.1 km (4:31 / km) +20m 4:28 / km
shoes: New Balance 860

Testing the legs. Niggling strain in left groin. Eased into run with warm up and slow initial pace.

Sunday Sep 9, 2012 #

8 AM

Swimming race 26:00 [4] 1.5 km (17:20 / km)

Tatton Park Triathlon Swim Leg

Cycling race 1:04:00 [4] 36.6 km (34.3 kph) +180m

Running race 44:08 [4] 10.2 km (4:20 / km) +60m 4:12 / km
shoes: New Balance 860

Overall: 43rd out of 569
Total time: 2:18:19

Thursday Sep 6, 2012 #

6 PM

Swimming 45:00 [3] 2.2 km (20:27 / km)

Boundary water park practice swim

Tuesday Sep 4, 2012 #

2 PM

Cycling 1:51:35 [3] 55.4 km (29.8 kph) +421m

Mow Cop ride
4 PM

Running (Transition 2) 27:00 [3] 5.7 km (4:44 / km) +10m 4:42 / km
shoes: New Balance 860

Brick session. Usual loop (slow).

Monday Sep 3, 2012 #

6 PM

Running 1:12:51 [3] 16.2 km (4:30 / km) +21m 4:28 / km
shoes: New Balance 860

Home new route. (some very aggressive cows made me jump a barbed wire fence!)

Sunday Sep 2, 2012 #

11 AM

Running 1:08:58 [3] 15.5 km (4:27 / km) +100m 4:19 / km
shoes: New Balance 860

Cuddington

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