In the 30 days ending Sep 30, 2012:
Running race 1:32:50 [4] 21.5 km (4:19 / km) +20m 4:18 / km shoes: Sacouny Guide 5
Running 22:23 [3] 5.0 km (4:29 / km) +55m 4:15 / km shoes: Sacouny Guide 5
Cycling 2:54:14 [3] 76.5 km (26.3 kph) +700m
Cycling 53:20 [3] 26.1 km (29.4 kph) +60m
Running 50:03 [3] 11.1 km (4:31 / km) +20m 4:28 / km shoes: New Balance 860
Swimming race 26:00 [4] 1.5 km (17:20 / km)
Cycling race 1:04:00 [4] 36.6 km (34.3 kph) +180m
Running race 44:08 [4] 10.2 km (4:20 / km) +60m 4:12 / km shoes: New Balance 860
Swimming 45:00 [3] 2.2 km (20:27 / km)
Cycling 1:51:35 [3] 55.4 km (29.8 kph) +421m
Running (Transition 2) 27:00 [3] 5.7 km (4:44 / km) +10m 4:42 / km shoes: New Balance 860
Running 1:12:51 [3] 16.2 km (4:30 / km) +21m 4:28 / km shoes: New Balance 860
Running 1:08:58 [3] 15.5 km (4:27 / km) +100m 4:19 / km shoes: New Balance 860
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