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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mowbs

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  Cycling8 11:21:41 217.79(19.2/h) 350.5(30.9/h) 914
  Running5 2:54:42 24.89(7:01) 40.05(4:22) 143
  MTB1 1:02:39 12.74(4:55) 20.5(3:03) 80
  Total14 15:19:02 255.41(3:36) 411.05(2:14) 1137

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Friday Aug 31, 2012 #

11 AM

Cycling 1:33:19 [3] 46.8 km (30.1 kph) +175m

Tatton Recce

Thursday Aug 30, 2012 #

3 PM

Cycling 1:33:53 [3] 51.7 km (33.0 kph) +90m

25 TT practice (road was closed so had to alter route)... shame as I did quite well but didn't end up with a time for the route.

Wednesday Aug 29, 2012 #

7 PM

Cycling warm up/down 18:12 [3] 8.3 km (27.4 kph)

Cycling race (Time Trial) 26:17 [4] 16.1 km (36.8 kph) +15m

Last 10 of season. Too fast out, slow back.

Monday Aug 27, 2012 #

5 PM

Running long 1:02:29 [3] 14.4 km (4:20 / km) +20m 4:19 / km
shoes: New Balance 860

Home - Rainy run

Thursday Aug 23, 2012 #

9 AM

Running 21:53 [3] 5.1 km (4:17 / km) +50m 4:05 / km

Wednesday Aug 22, 2012 #

7 PM

Cycling warm up/down 25:00 [3] 10.8 km (25.9 kph)

TT warm-up

Cycling race (Time Trial) 25:56 [4] 16.1 km (37.2 kph) +13m

Windy Chelford TT

Tuesday Aug 21, 2012 #

1 PM

Cycling 1:13:43 [3] 39.1 km (31.8 kph) +100m

Fast(ish) training ride.

Monday Aug 20, 2012 #

10 AM

Running 23:23 [3] 5.3 km (4:25 / km) +53m 4:12 / km
shoes: New Balance 860

Tuesday Aug 14, 2012 #

6 PM

Running 22:57 [4] 5.75 km (3:59 / km) +10m 3:57 / km
shoes: New Balance 860

Fastest loop from home

Sunday Aug 12, 2012 #

6 AM

Cycling 3:00:08 [3] 90.7 km (30.2 kph) +250m

Early start with Guy in preparation for his half-ironman next weekend. Nice route which we didn't draft on. So pretty pacey.

Friday Aug 10, 2012 #

12 PM

MTB intervals 1:02:39 [4] 20.5 km (3:03 / km) +80m 3:00 / km

Intervals on Bike around lake in Delamere and on lumpy road.

Wednesday Aug 8, 2012 #

11 AM

Running 44:00 [3] 9.5 km (4:38 / km) +10m 4:36 / km
shoes: New Balance 860

First run in ages. Got a stitch, it was really hot and overall felt pathetic :(

Friday Aug 3, 2012 #

12 PM

Cycling 1:08:28 [3] 33.9 km (29.7 kph) +121m

From Cheadle again, got a little less lost.

Thursday Aug 2, 2012 #

11 AM

Cycling 1:16:45 [3] 37.0 km (28.9 kph) +150m

Loop from Cheadle. Got a little bit lost...

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