In the 31 days ending Aug 31, 2012:
Cycling 1:33:19 [3] 46.8 km (30.1 kph) +175m
Cycling 1:33:53 [3] 51.7 km (33.0 kph) +90m
Cycling warm up/down 18:12 [3] 8.3 km (27.4 kph)
Cycling race (Time Trial) 26:17 [4] 16.1 km (36.8 kph) +15m
Running long 1:02:29 [3] 14.4 km (4:20 / km) +20m 4:19 / km shoes: New Balance 860
Running 21:53 [3] 5.1 km (4:17 / km) +50m 4:05 / km
Cycling warm up/down 25:00 [3] 10.8 km (25.9 kph)
Cycling race (Time Trial) 25:56 [4] 16.1 km (37.2 kph) +13m
Cycling 1:13:43 [3] 39.1 km (31.8 kph) +100m
Running 23:23 [3] 5.3 km (4:25 / km) +53m 4:12 / km shoes: New Balance 860
Running 22:57 [4] 5.75 km (3:59 / km) +10m 3:57 / km shoes: New Balance 860
Cycling 3:00:08 [3] 90.7 km (30.2 kph) +250m
MTB intervals 1:02:39 [4] 20.5 km (3:03 / km) +80m 3:00 / km
Running 44:00 [3] 9.5 km (4:38 / km) +10m 4:36 / km shoes: New Balance 860
Cycling 1:08:28 [3] 33.9 km (29.7 kph) +121m
Cycling 1:16:45 [3] 37.0 km (28.9 kph) +150m
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