Training Log Archive: Mowbs

In the 1 days ending Sep 23, 2012:

activity

time

miles

Cycling

2:54:14

47.53

(16.4/h)

76.5

(26.3/h)

700

Total

2:54:14

47.53

(3:40)

76.5

(2:17)

700

2:54

0:00

11 AM

Cycling 2:54:14 [3] 76.5 km (26.3 kph) +700m

Tried out my route to Macc forest. Legs were totally dead with about 20km to go. Thankfully it was slightly downhill and had a tailwind.