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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hillary

In the 7 days ending Dec 3, 2005:

activity # timemileskm+m
  erging (rowing machine)5 4:22:00 26.3 42.33
  road run4 3:13:00 18.0(10:43) 28.97(6:40)
  rowing - double2 1:35:00 7.0 11.27
  Calisthenics2 50:00
  Total6 10:00:00 51.3 82.56

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Saturday Dec 3, 2005 #

erging (rowing machine) 1:00:00 [3]

2x30min
2:08.1
2.11.7

we were not supposed to go too hard

Friday Dec 2, 2005 #

Calisthenics 20:00 [2]

we did relays. Ports vs. Starboards. We won mostly. Did jumpies down and back across the gym. Then sprints where I pulled it in for the win as my team decided I should be last to run. Then we won leap frog. And then we had to sprint, do push ups, and then run back. I had to do this twice becuase the other team was down one person and I "volunteered".

road run 1:20:00 [3] 7.5 mi (10:40 / mi)

real nice and easy. running with two other crew girls. ran at FDR and then to Vanderbelt mansion.

Thursday Dec 1, 2005 #

erging (rowing machine) 50:00 [4]

2x25min

road run 33:00 [4] 4.25 mi (7:46 / mi)

run to, across and back from the mid hudson bridge as fast as possile right after we did our 2x25min erg...

rowing - double 30:00 [3]

Wednesday Nov 30, 2005 #

erging (rowing machine) 1:00:00 [2] 12.6 km (4:46 / km)

real easy

road run 50:00 [2] 4.25 mi (11:46 / mi)

Tuesday Nov 29, 2005 #

erging (rowing machine) 32:00 [4] 8.0 km (4:00 / km)

3x2km and 4x500m

rowing - double 1:05:00 [3] 7.0 mi (9:17 / mi)

Monday Nov 28, 2005 #

road run warm up/down 30:00 [1] 2.0 mi (15:00 / mi)

Calisthenics 30:00 [3]

sprints, push ups, crunches, etc.

erging (rowing machine) 1:00:00 [3] 13.5 mi (4:27 / mi)

2:12 split

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