Calisthenics 20:00 [2]
we did relays. Ports vs. Starboards. We won mostly. Did jumpies down and back across the gym. Then sprints where I pulled it in for the win as my team decided I should be last to run. Then we won leap frog. And then we had to sprint, do push ups, and then run back. I had to do this twice becuase the other team was down one person and I "volunteered".
road run 1:20:00 [3] 7.5 mi (10:40 / mi)
real nice and easy. running with two other crew girls. ran at FDR and then to Vanderbelt mansion.