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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hillary

In the 1 days ending Nov 29, 2005:

activity # timemileskm+m
  rowing - double1 1:05:00 7.0(9:17) 11.27(5:46)
  erging (rowing machine)1 32:00 4.97(6:26) 8.0(4:00)
  Total1 1:37:00 11.97(8:06) 19.26(5:02)

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Tu

Tuesday Nov 29, 2005 #

erging (rowing machine) 32:00 [4] 8.0 km (4:00 / km)

3x2km and 4x500m

rowing - double 1:05:00 [3] 7.0 mi (9:17 / mi)

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