Training Log Archive: Hillary

In the 1 days ending Nov 28, 2005:

activity

time

miles

erging (rowing machine)

1:00:00

13.5

(4:27)

21.73

(2:46)

Calisthenics

30:00

road run

30:00

2.0

(15:00)

3.22

(9:19)

Total

2:00:00

15.5

24.94

2:00

0:00

road run warm up/down 30:00 [1] 2.0 mi (15:00 / mi)

Calisthenics 30:00 [3]

sprints, push ups, crunches, etc.

erging (rowing machine) 1:00:00 [3] 13.5 mi (4:27 / mi)

2:12 split