Training Log Archive: Hillary

In the 1 days ending Dec 1, 2005:

activity

time

miles

erging (rowing machine)

50:00

road run

33:00

4.25

(7:46)

6.84

(4:49)

rowing - double

30:00

Total

1:53:00

4.25

6.84

1:53

0:00

erging (rowing machine) 50:00 [4]

2x25min

road run 33:00 [4] 4.25 mi (7:46 / mi)

run to, across and back from the mid hudson bridge as fast as possile right after we did our 2x25min erg...

rowing - double 30:00 [3]