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Training Log Archive: Hillary

In the 1 days ending Dec 2, 2005:

activity # timemileskm+m
  road run1 1:20:00 7.5(10:40) 12.07(6:38)
  Calisthenics1 20:00
  Total1 1:40:00 7.5 12.07

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Fr

Friday Dec 2, 2005 #

Calisthenics 20:00 [2]

we did relays. Ports vs. Starboards. We won mostly. Did jumpies down and back across the gym. Then sprints where I pulled it in for the win as my team decided I should be last to run. Then we won leap frog. And then we had to sprint, do push ups, and then run back. I had to do this twice becuase the other team was down one person and I "volunteered".

road run 1:20:00 [3] 7.5 mi (10:40 / mi)

real nice and easy. running with two other crew girls. ran at FDR and then to Vanderbelt mansion.

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