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Training Log Archive: Rich

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  Running6 4:22:22 36.37(7:13) 58.53(4:29) 503
  Total6 4:22:22 36.37(7:13) 58.53(4:29) 503
  [1-5]6 4:18:47

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MoTuWeThFrSaSu

Sunday Apr 5, 2020 #

3 PM

Running 48:54 intensity: (43 @0) + (3:15 @1) + (20:52 @2) + (18:41 @3) + (5:23 @4) 10.87 km (4:30 / km) +104m 4:18 / km
ahr:139 max:166 shoes: NB Fresh Foam Zante Pursuit

Tried a few efforts but wasn't feeling it. Still major head cold / sinusitis.

Saturday Apr 4, 2020 #

4 PM

Running 30:48 intensity: (12 @0) + (52 @1) + (25:11 @2) + (4:33 @3) 6.45 km (4:47 / km) +53m 4:35 / km
ahr:133 max:146 (sick) shoes: NB Fresh Foam Zante Pursuit

Had to get out and do something but was still feeling pretty rough.

Friday Apr 3, 2020 #

Note
(sick)

Just can't get rid of this stinking cold and its come back with a vengeance in the last few days. I don't think its help with stresses and poor sleep from said stress (wage cuts, half my team being furloughed, stuck at home etc).

Wednesday Apr 1, 2020 #

4 PM

Running 40:20 intensity: (33 @0) + (2:42 @1) + (27:31 @2) + (8:27 @3) + (1:07 @4) 8.76 km (4:36 / km) +68m 4:26 / km
ahr:134 max:165 shoes: NB Fresh Foam Zante Pursuit

Easy run

Tuesday Mar 31, 2020 #

4 PM

Running tempo 1:02:07 intensity: (52 @0) + (1:24 @1) + (9:36 @2) + (30:40 @3) + (18:06 @4) + (1:29 @5) 15.7 km (3:57 / km) +125m 3:48 / km
ahr:147 max:174 shoes: Adidas Adizero Adios (5) - Blu

Tempo taking in a few Strava segments.

Monday Mar 30, 2020 #

6 AM

Running 36:53 intensity: (20 @0) + (9:47 @1) + (26:39 @2) + (7 @3) 7.64 km (4:50 / km) +77m 4:36 / km
ahr:128 max:140 shoes: NB Fresh Foam Zante Pursuit

5 PM

Running 43:20 intensity: (55 @0) + (5:15 @1) + (25:55 @2) + (11:15 @3) 9.12 km (4:45 / km) +75m 4:34 / km
ahr:132 max:148 shoes: Sketchers Go Run Gen.5

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