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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 1 days ending Mar 31, 2020:

activity # timemileskm+m
  Running1 1:02:07 9.75(6:22) 15.7(3:57) 125
  Total1 1:02:07 9.75(6:22) 15.7(3:57) 125
  [1-5]1 1:01:15

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Tu

Tuesday Mar 31, 2020 #

4 PM

Running tempo 1:02:07 intensity: (52 @0) + (1:24 @1) + (9:36 @2) + (30:40 @3) + (18:06 @4) + (1:29 @5) 15.7 km (3:57 / km) +125m 3:48 / km
ahr:147 max:174 shoes: Adidas Adizero Adios (5) - Blu

Tempo taking in a few Strava segments.

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