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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 1 days ending Apr 1, 2020:

activity # timemileskm+m
  Running1 40:20 5.44(7:25) 8.76(4:36) 68
  Total1 40:20 5.44(7:25) 8.76(4:36) 68
  [1-5]1 39:47

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We

Wednesday Apr 1, 2020 #

4 PM

Running 40:20 intensity: (33 @0) + (2:42 @1) + (27:31 @2) + (8:27 @3) + (1:07 @4) 8.76 km (4:36 / km) +68m 4:26 / km
ahr:134 max:165 shoes: NB Fresh Foam Zante Pursuit

Easy run

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