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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Rich

In the last 7 days:

activity # timemileskm+mload
  Running5 5:28:17 40.3(8:09) 64.86(5:04) 1340954.3
  Cross Training1 56:10 2.94(19:07) 4.73(11:53) 1126.8
  Total6 6:24:27 43.24(8:53) 69.58(5:31) 13421081.2
  [1-5]6 6:15:14
averages - weight:66.9kg
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2:51
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ThFrSaSuMoTuWe

Monday Jul 22 #

7 AM

Running 24:23 intensity: (50 @0) + (19:36 @1) + (3:57 @2) 4.53 km (5:23 / km) +24m 5:15 / km
ahr:119 max:130

Sunday Jul 21 #

10 AM

Running 6:24 [1] 1.22 km (5:14 / km) +34m 4:35 / km

Running 2:44:53 intensity: (1:00:00 @3) + (1:44:53 @4) 28.66 km (5:45 / km) +1111m 4:49 / km
shoes: Inov8 X Talon 212 (6)

Holm Moss Fell Race - 2nd

4 mins faster than last year. Was in the lead until top of Laddow but didn't have the legs to push on from there and a bit low on energy. Took last gel after Black Hill which perked me up. Could see leader on the last climb but a bout 3mins ahead and so it was a steady cruise in.

Saturday Jul 20 #

9 AM

Running 1:05:53 intensity: (21 @0) + (3:20 @1) + (40:23 @2) + (21:49 @3) 14.44 km (4:34 / km) +147m 4:20 / km
ahr:136 max:153 shoes: Adidas Boost DPR

Steady jog

Friday Jul 19 #

7 AM

Running 23:21 [2] 4.91 km (4:45 / km) +23m 4:39 / km
weight:66.7kg shoes: Sketchers Go Run Gen.5

ITW, easy day.

Thursday Jul 18 #

12 PM

Running 43:23 intensity: (50 @0) + (1:41 @1) + (4:18 @2) + (31:53 @3) + (4:41 @4) 11.09 km (3:55 / km) +2m 3:55 / km
ahr:146 max:159 weight:67.2kg shoes: Nike Flyknit Lunar 2

Life returning to my legs but this was still felt a bit harder than my HR suggests it should have.

Tempo around the waterways picking it up a bit more towards the end.
7 PM

Cross Training 56:10 intensity: (7:12 @0) + (12:06 @1) + (7:48 @2) + (17:10 @3) + (11:53 @4) + (1 @5) 4.73 km (11:53 / km) +1m 11:52 / km
ahr:134 max:224 shoes: Adidas Terrex Agravic Speed

5-a-side

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Jul 28
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