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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 1 days ending Apr 5, 2020:

activity # timemileskm+m
  Running1 48:54 6.75(7:15) 10.87(4:30) 104
  Total1 48:54 6.75(7:15) 10.87(4:30) 104
  [1-5]1 48:11

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Su

Sunday Apr 5, 2020 #

3 PM

Running 48:54 intensity: (43 @0) + (3:15 @1) + (20:52 @2) + (18:41 @3) + (5:23 @4) 10.87 km (4:30 / km) +104m 4:18 / km
ahr:139 max:166 shoes: NB Fresh Foam Zante Pursuit

Tried a few efforts but wasn't feeling it. Still major head cold / sinusitis.

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