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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 1 days ending Apr 4, 2020:

activity # timemileskm+m
  Running1 30:48 4.01(7:41) 6.45(4:47) 53
  Total1 30:48 4.01(7:41) 6.45(4:47) 53
  [1-5]1 30:36

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Sa

Saturday Apr 4, 2020 #

4 PM

Running 30:48 intensity: (12 @0) + (52 @1) + (25:11 @2) + (4:33 @3) 6.45 km (4:47 / km) +53m 4:35 / km
ahr:133 max:146 (sick) shoes: NB Fresh Foam Zante Pursuit

Had to get out and do something but was still feeling pretty rough.

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