Training Log Archive: OllyIn the 7 days ending Feb 21, 2010:
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Sunday Feb 21, 2010 #
5 PM
Road Bike 1:24:00 [3] 37.2 km (26.6 kph)
ahr:150 max:175 shoes: BMC SL01 Road Racer
Ride out to Lake Manchester via Kholo rd. Should have chosen a flatter route, legs felt ok but were obviously drained from yesterday, made the hills tough. Got a sore spot on my achilles, I think I must be compensating for my ankle when I'm running.
Saturday Feb 20, 2010 #
6 AM
Run long 1:43:00 [3] 18.0 km (5:43 / km) +600m 4:54 / km
ahr:157 max:175 shoes: BMC SL01 Road Racer
Long run with Lorenzo from Kezza's place. Kez was with us fro 25mins then bailed and Macca was struggling bout 20m back before he put a hero effort in up highwood rd. Not too sure on distance.
4 PM
Orienteering 19:36 [3] 4.0 km (4:54 / km)
shoes: Brooks Adrenaline GTS 9
Session 2. Legs were feeling reasonably good considering this mornings effort. Bit scrappy but didnt expect Rachel to thrash me by so much.
Friday Feb 19, 2010 #
5 PM
Road Bike 44:00 [3] 18.0 km (24.5 kph)
shoes: BMC SL01 Road Racer
Quick burn round town before it got dark. Chucked in 5 big ring reps up goleby ave cause legs felt fine after yesterday. Got the all clear for laser beam surgery today, just need to find $6500
Thursday Feb 18, 2010 #
5 PM
Run warm up/down 35:00 [3] 7.0 km (5:00 / km)
Run hills 25:23 [3] 5.1 km (4:59 / km) +350m 3:42 / km
ahr:179 max:186 shoes: Brooks Adrenaline GTS 9
Anzac Park Hills. Was feeling better in the w/u then last week but started feeling flat after 10mins. Same time as last week. Rolled ankle during w/u, was tender for a while but held up alright.
Tuesday Feb 16, 2010 #
10 AM
Core and Strengthening 40:00 [3]
Training at Race Elements. Right ankle stability is gone
6 PM
Orienteering intervals 42:00 [3] 7.0 km (6:00 / km)
ahr:156 max:187 shoes: Brooks Adrenaline GTS 9
Sprintervals in the city with part of the gang. Got stuck in traffic on the way there so was going dark by the time we started. Felt heaps good running, but had to back off a fair bit through the uni cause pavement was really slippery.
Monday Feb 15, 2010 #
Note
(rest day)
Resting the ankle, still got a decent sized lump next to the fibula. I assume its the anterior talofibular ligament going on the google image I'm looking at. Plus still sore in the posterior ligament as well.