Run warm up/down 48:00 [3] shoes: Brooks Adrenaline GTS 9
W/u and w/d with Kez from his place to Anzac Park and back
Run hills 25:21 [4] 5.1 km (4:58 / km) +350m3:42 / km shoes: Brooks Adrenaline GTS 9
Hills smashfest at Anzac Park. Legs still sore as before the start. Held back a bit on the downhills cause of the ankle. Time pretty average but happy enough with it.
Big F!@k off snake count for the year = 1.
From Kezza's to S'bank and back, Smashfest in, easy roll back. Cranks have got a bad creak in them now.
6 PM
Run45:00 [3] 6.2 km (7:15 / km) ahr:161 max:188 shoes: Brooks Adrenaline GTS 9
Sprintervals at Southbank with the gang. Ankle seems alright running. Legs sore at the start of the first set from race elements but eventually loosened up. Then got a huge stitch at the end of the first long interval, had to jog the last one.