Training Log Archive: OllyIn the 1 days ending Feb 21, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 21, 2010 #
5 PM
Road Bike 1:24:00 [3] 37.2 km (26.6 kph)
ahr:150 max:175 shoes: BMC SL01 Road Racer
Ride out to Lake Manchester via Kholo rd. Should have chosen a flatter route, legs felt ok but were obviously drained from yesterday, made the hills tough. Got a sore spot on my achilles, I think I must be compensating for my ankle when I'm running.