Training Log Archive: OllyIn the 7 days ending Feb 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run hills 1:27:00 [3] 15.2 km (5:43 / km) +600m 4:47 / km
ahr:155 max:176 shoes: Brooks Adrenaline GTS 9
Run warm up/down 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Brooks Adrenaline GTS 9
Run hills 24:07 [3] 5.1 km (4:44 / km) +350m 3:31 / km
ahr:174 max:181 shoes: Brooks Adrenaline GTS 9
Core and Strengthening 40:00 [3]
Run intervals 52:00 [3]
ahr:157 max:183 shoes: JALAS Black FLX