Training Log Archive: OllyIn the 1 days ending Feb 16, 2010:
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Tuesday Feb 16, 2010 #
10 AM
Core and Strengthening 40:00 [3]
Training at Race Elements. Right ankle stability is gone
6 PM
Orienteering intervals 42:00 [3] 7.0 km (6:00 / km)
ahr:156 max:187 shoes: Brooks Adrenaline GTS 9
Sprintervals in the city with part of the gang. Got stuck in traffic on the way there so was going dark by the time we started. Felt heaps good running, but had to back off a fair bit through the uni cause pavement was really slippery.