Training Log Archive: fellIn the 31 days ending May 31, 2007:
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Orienteering (Goorooyaroo) 33:00 [3] **
shoes: VJ twisters
Run long 1:08:00 [3]
shoes: Mizuno Wave Rider 7
Orienteering intervals (anu) 6:00 [3]
shoes: Mizuno Wave Rider 7
Orienteering race (Sunset Mountain) 1:26:00 [2] ***
shoes: VJ twisters
Orienteering race (ACT sprint champs (ANU)) 17:58 [3] **** 4.12 km (4:22 / km) +131m 3:46 / km
ahr:181 max:194 shoes: Mizuno Wave Rider 7
Orienteering race (Bloomfield) 16:00 [4] *** 4.0 km (4:00 / km)
shoes: Mizuno Wave Rider 7
Orienteering long (Gumble Creek) 1:17:00 [4] **** 13.0 km (5:55 / km) +500m 4:58 / km
shoes: VJ twisters
Orienteering intervals (Gumble Pinnacles) 7:13 [3] **** 1.25 km (5:46 / km) +40m 4:59 / km
ahr:173 max:183 shoes: VJ twisters
Run warm up/down 19:00 [2]
Orienteering long (Seldom Seen) 1:26:00 [4] **** 10.0 km (8:36 / km) +400m 7:10 / km
shoes: VJ twisters
Orienteering race (Gumble Pinnacles) 35:35 [4] **** 6.0 km (5:56 / km) +200m 5:05 / km
shoes: VJ twisters
Orienteering 25:00 [3] **** 5.89 km (4:15 / km) +180m 3:41 / km
shoes: Mizuno Wave Rider 7
Run warm up/down (glendale) 16:22 [3] *** 2.25 km (7:16 / km) +300m 4:22 / km
ahr:156 max:165 shoes: VJ twisters
Orienteering (Glendale) 20:21 [3] **** 3.36 km (6:03 / km) +203m 4:39 / km
ahr:178 max:191 shoes: VJ twisters
Orienteering (Glendale) 14:18 [3] **** 2.51 km (5:42 / km) +176m 4:13 / km
ahr:169 max:187 shoes: VJ twisters
Run long 1:12:38 [3] 15.93 km (4:34 / km) +300m 4:10 / km
ahr:169 max:192 shoes: Mizuno Wave Rider 7
Bike 30:00 [3]
Orienteering race (Bruce Ridge) 34:00 [3]
shoes: Mizuno Wave Rider 7
Note
Note
Run warm up/down 10:00 [2]
shoes: Mizuno Wave Rider 7
Run intervals (200m on off) 8:00 [4] 2.0 km (4:00 / km) +70m 3:24 / km
ahr:169 max:186 shoes: Mizuno Wave Rider 7
Orienteering race (Creswick Diggings) 1:23:43 [3] **** 12.42 km (6:44 / km) +400m 5:48 / km
shoes: Mizuno Wave Rider 7
Orienteering race (Monash Sprint) 19:49 [4] **** 4.58 km (4:20 / km) +30m 4:11 / km
Orienteering race (Petticoat Gully) 43:44 [3] ***** 6.4 km (6:50 / km) +200m 5:55 / km
shoes: Mizuno Wave Rider 7
Orienteering race (Yarralumla Bays) 23:38 [3] *** 4.86 km (4:52 / km) +161m 4:10 / km
ahr:187 max:197 shoes: Mizuno Wave Rider 7