Training Log Archive: fellIn the 1 days ending May 6, 2007:
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Sunday May 6, 2007 #
Orienteering race (Creswick Diggings) 1:23:43 [3] **** 12.42 km (6:44 / km) +400m 5:48 / km
shoes: Mizuno Wave Rider 7
was last starter, took it a bit easy got a bit flustered at 3 and lost a bit of time.
thought I ran well through the next few long legs, unfortunately the rest of the guys had bunched up here and pushed each other through.
took the hard man option through big bad green gully once we hti the gold mining again, would have paid off if I knew where I was on the other side, found 12 before 11 thanks to a train of elites.
took it slow through the detail after this.
made a stupid error somewhere later on where I didn't even see a track on the map and could have used it as a handrail into the circle. subsequently had a blow out. took the last few downhills pretty well.
bit disappointed to be 15min down here.
didn't pace very well, had way too much energy at the end, took the hills well, but was too cautious on the downhills because of ankles. think I should have pushed it more throught the forest when I had the opportunities. leason too be learnt...
thought I ran well through the next few long legs, unfortunately the rest of the guys had bunched up here and pushed each other through.
took the hard man option through big bad green gully once we hti the gold mining again, would have paid off if I knew where I was on the other side, found 12 before 11 thanks to a train of elites.
took it slow through the detail after this.
made a stupid error somewhere later on where I didn't even see a track on the map and could have used it as a handrail into the circle. subsequently had a blow out. took the last few downhills pretty well.
bit disappointed to be 15min down here.
didn't pace very well, had way too much energy at the end, took the hills well, but was too cautious on the downhills because of ankles. think I should have pushed it more throught the forest when I had the opportunities. leason too be learnt...