Training Log Archive: fellIn the 1 days ending May 22, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday May 22, 2007 #
Orienteering intervals (Gumble Pinnacles) 7:13 [3] **** 1.25 km (5:46 / km) +40m 4:59 / km
ahr:173 max:183 shoes: VJ twisters
Middle distance intervals on the good part of the map. Excellent program by Jim.
Felt great. won 4 out of 4. but Simon and Louis beat me back on the final leg.
Felt great. won 4 out of 4. but Simon and Louis beat me back on the final leg.
Orienteering warm up/down 11:40 [1] 0.28 km (41:40 / km) +38m 24:49 / km
ahr:110 max:182
Orienteering intervals 7:04 [4] **** 1.58 km (4:28 / km) +49m 3:52 / km
ahr:178 max:195
Orienteering 11:36 [3] 0.23 km (49:22 / km) +30m 30:08 / km
ahr:120 max:194 shoes: VJ twisters
Orienteering intervals 6:47 [4] **** 1.08 km (6:17 / km) +49m 5:07 / km
ahr:178 max:195
Orienteering 4:29 [3] 0.12 km (38:39 / km) +22m 19:50 / km
ahr:137 max:194
Orienteering intervals 12:33 [4] **** 2.13 km (5:54 / km) +74m 5:01 / km
ahr:183 max:191