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Training Log Archive: fell

In the 1 days ending May 11, 2007:

activity	#	time	miles		km		+m
Run	1	1:12:38	9.9	(7:20)	15.93	(4:34)	300
core	1	30:00
Orienteering	1	14:16	1.8	(7:57)	2.89	(4:56)	82
Total	1	1:56:54	11.69		18.82		382

1:56

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» now

Friday May 11, 2007 #

Run long 1:12:38 [3] 15.93 km (4:34 / km) +300m 4:10 / km
ahr:169 max:192 shoes: Mizuno Wave Rider 7

around the shore; was intending to run to mount ainslie but got my canberra geography wrong and ended up in a place called Mount Pleasant.
Then it started to get dark so I had to run back; picked up the pace after civic.

core (core) 30:00 [3]

Orienteering 14:16 [3] **** 2.89 km (4:56 / km) +82m 4:19 / km
ahr:172 max:190 shoes: Mizuno Wave Rider 7

sprint course on ANU at night, took it a bit easy.

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