Training Log Archive: abiperkIn the 7 days ending Jan 31, 2021:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Road Run 1:00:55 6.02 mi (10:07 / mi) +306ft 9:39 / mi
ahr:138 max:170 shoes: Topo - Mtn Racer 1
Trekking 2:43:14 4.39 mi (37:11 / mi) +547ft 33:16 / mi
ahr:96 max:145 shoes: Topo - Mtn Racer 1
Trekking 1:54:21 8.37 mi (13:40 / mi) +420ft 13:03 / mi
ahr:134 max:176 shoes: Hoka Rincon
Bike - Roads (Zwift) 45:18 11.8 mi (15.6 mph) +459ft
ahr:110 max:164 shoes: Giant NRS FS (Brucemobile)