Training Log Archive: abiperk

In the 1 days ending Jan 28, 2021:

activity

time

miles

+ft

Bike - Roads

1:00:17

16.65

(16.6/h)

26.8

(26.7/h)

486

Total

1:00:17

16.65

(3:37)

26.8

(2:15)

486

1:00

0:00

7 PM

Bike - Roads (Zwift) 1:00:17 16.65 mi (16.6 mph) +486ft
ahr:115 max:146 shoes: Giant NRS FS (Brucemobile)

Low intensity, high cadence over/unders