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Attackpoint AR - performance and training tools for adventure athletes

Training Log: abiperk

In the last 7 days:

activity # timemileskm+ft
  Strength2 1:55:00
  Road Run2 1:32:37 9.0(10:17) 14.48(6:24)
  Total4 3:27:37 9.0 14.48
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SuMoTuWeThFrSa

Friday Jan 18 #

5 AM

Strength 1:00:00 [3]

Wednesday Jan 16 #

8 PM

Road Run (Treadmill) 41:17 [3] 4.0 mi (10:19 / mi)
shoes: Brooks Launch 3 - Hypercolor

Tuesday Jan 15 #

7 PM

Road Run (Treadmill) 51:20 [3] 5.0 mi (10:16 / mi)
shoes: Brooks Launch 3 - Hypercolor

Sunday Jan 13 #

7 AM

Strength 55:00 [3]

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Recent Weeks:

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Training hours by intensity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training miles by activity
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50
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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