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Attackpoint AR - performance and training tools for adventure athletes

Training Log: abiperk

In the last 7 days:

activity # timemileskm+ft
  Bike - Roads3 5:16:02 64.76(12.3/h) 104.22(19.8/h) 1674
  Road Run2 1:30:16 8.96(10:04) 14.43(6:15) 879
  Total5 6:46:18 73.72(5:31) 118.65(3:25) 2553
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TuWeThFrSaSuMo

Sunday Sep 23 #

7 AM

Bike - Roads (TrainerRoad) 1:00:00 [3] 11.4 mi (11.4 mph)
shoes: Giant NRS FS (Brucemobile)

EZ spin w/ 5x30sec bursts
8 AM

Road Run 30:16 [3] 3.16 mi (9:34 / mi) +263ft 8:52 / mi

Friday Sep 21 #

12 PM

Bike - Roads 2:42:52 [3] 33.85 mi (12.5 mph) +1061ft
shoes: Niner Air9 RDO

Made it 20 minutes before realizing I'd left my helmet at home. Definitely a sign that I need more sleep. I turned back to retrieve it and then continued on. Dealt with persistent swirling winds the whole time. GPS was wonky, so distance and pace are off.

Stick a fork in me...

Thursday Sep 20 #

8 PM

Road Run (Treadmill) 1:00:00 [3] 5.8 mi (10:21 / mi) +616ft 9:24 / mi
shoes: Brooks Launch 3 - Hypercolor

8x2min hike up w/ 2min EZ run in between

Wednesday Sep 19 #

3 PM

Bike - Roads 1:33:10 [3] 19.51 mi (12.6 mph) +613ft
shoes: Niner Air9 RDO

Ride between Yom Kippur services and break the fast (I participated in the dinner, but not the fast).

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it’s taper time anyway! 4  
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Training Targets

Jan 1 – Dec 31 (365d)
Total 700:00:00
actual:537:43:4076%
projected:737:51:34105%

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