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Attackpoint AR - performance and training tools for adventure athletes

Training Log: abiperk

In the last 7 days:

activity # timemileskm+ft
  Bike - Roads3 5:01:27 65.03(12.9/h) 104.66(20.8/h) 1337
  Trail Run1 1:15:26 7.36(10:15) 11.85(6:22) 830
  Strength1 1:00:00
  Road Run1 44:55 4.91(9:09) 7.9(5:41) 227
  Kayak Erg1 30:00 3.85(7.7/h) 6.19(12.4/h)
  Body Work1 1
  Total8 8:31:49 81.15 130.59 2394
  [1-5]7 8:31:48
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Friday Apr 20 #

3 PM

Trail Run 1:15:26 [3] 7.36 mi (10:15 / mi) +830ft 9:16 / mi
shoes: Salomon XA Pro - Turqoise (1)

Fun loop in the Wiss.
9 PM

Strength 1:00:00 [3]

IT bands/hammies/medicine ball while catching up on Homeland.

Wednesday Apr 18 #

9 AM

Body Work 1 [0]

Breaking up more gunk along my R IT band.
3 PM

Bike - Roads 1:01:27 [3] 10.49 mi (10.2 mph) +1337ft

Hill repeats in Wiss. Tired legs.
7 PM

Kayak Erg 30:00 [4] 6.19 km (12.4 kph)

Tuesday Apr 17 #

3 PM

Bike - Roads (TrainerRoad) 1:30:00 [3] 19.9 mi (13.3 mph)
shoes: Giant NRS FS (Brucemobile)

3x20min climbs. We don't have those in Philly, so trainer-made had to suffice...

Monday Apr 16 #

3 PM

Road Run 44:55 [3] 4.91 mi (9:09 / mi) +227ft 8:46 / mi
shoes: Brooks Launch 3 - Hypercolor

EZ run w/ 10x1min pickups. Luckily, my window to run coincided with a break in today's torrential downpours, but after two failed attempts on flooded trails, I ended up sticking with roads with ominous howling winds to keep me company.

Sunday Apr 15 #

6 AM

Bike - Roads (TrainerRoad) 2:30:00 [3] 34.64 mi (13.9 mph)
shoes: Giant NRS FS (Brucemobile)

B's Epic-ing this weekend, so I headed into the basement this morning for a date with the trainer. Z joined me when she woke up, and she passed the time watching America Ninja Warrior and "making lists." Like mother, like daughter...

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Training Targets

Jan 1 – Dec 31 (365d)
Total 700:00:00
actual:238:44:0934%
projected:792:10:08113%

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