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Attackpoint AR - performance and training tools for adventure athletes

Training Log: abiperk

In the last 7 days:

activity # timemileskm+ft
  Trekking6 10:15:32 22.76(27:03) 36.63(16:48) 368
  Bike - Roads5 1:41:47 16.85(9.9/h) 27.12(16.0/h) 1021
  Trail Run1 51:46 4.33(11:57) 6.97(7:26) 476
  Road Run2 45:40 4.33(10:33) 6.96(6:34) 271
  Strength2 26:41
  Total13 14:01:26 48.27 77.68 2136
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Thursday Apr 18 #

8 AM

Road Run 31:02 intensity: (15 @1) + (6:50 @2) + (7:32 @3) + (16:25 @4) 3.01 mi (10:19 / mi) +225ft 9:38 / mi
ahr:149 max:163

Bike - Roads 9:32 intensity: (23 @1) + (9:06 @2) + (3 @3) 1.53 mi (9.6 mph) +51ft
ahr:125 max:144

Wednesday Apr 17 #

8 AM

Bike - Roads 11:41 intensity: (26 @1) + (6:42 @2) + (4:02 @3) + (31 @4) 2.19 mi (11.2 mph) +54ft
ahr:139 max:158

1 PM

Bike - Roads 11:00 intensity: (1:00 @1) + (9:38 @2) + (22 @3) 2.1 mi (11.5 mph) +73ft
ahr:106 max:118

5 PM

Bike - Roads 1:00:11 intensity: (39 @1) + (47:38 @2) + (9:27 @3) + (2:27 @4) 9.36 mi (9.3 mph) +789ft
ahr:130 max:156

Tuesday Apr 16 #

7 AM

Trail Run 51:46 intensity: (9 @1) + (18:16 @2) + (18:15 @3) + (15:02 @4) + (4 @5) 4.33 mi (11:57 / mi) +476ft 10:50 / mi
ahr:144 max:166 shoes: Altra Lone Peak 7 (magenta)

Poros lighthouse, just after sunrise

Trekking 28:45 intensity: (57 @1) + (27:03 @2) + (45 @3) 1.52 mi (18:55 / mi) +66ft 18:10 / mi
ahr:109 max:122

Walk to town to write!
12 PM

Bike - Roads 9:23 intensity: (1:57 @1) + (7:26 @2) 1.67 mi (10.7 mph) +55ft
ahr:111 max:141

I have a rental bike! And despite the protestations of the shop owner, I also have a helmet. “It will just make you sweat unnecessarily,” he told me. I assured him I would be okay.

Monday Apr 15 #

12 PM

Trekking 43:17 [2] 1.81 mi (23:55 / mi) +230ft 21:21 / mi
ahr:90 max:124 shoes: Altra Lone Peak 7 (magenta)

Walk from the ferry to my strange little hotel room overlooking the bay. I am alone on a small Greek island for three days. That is all.

Road Run 14:38 intensity: (55 @2) + (5:38 @3) + (8:05 @4) 1.32 mi (11:05 / mi) +46ft 10:44 / mi
ahr:151 max:161 shoes: Altra Lone Peak 7 (magenta)

Run into town with my computer bag...
7 PM

Trekking 33:30 intensity: (10:29 @1) + (21:54 @2) + (1:07 @3) 1.63 mi (20:33 / mi) +72ft 19:44 / mi
ahr:103 max:125 shoes: Altra Lone Peak 7 (magenta)

And return with a grocery haul...

Sunday Apr 14 #

Trekking (Roaming Roots) 3:00:00 [2] 6.3 mi (28:34 / mi)
shoes: Altra Escalante Racer

Made our way out to the burbs to meet Brent for an afternoon screening of Arthur the King! We didn’t expect to find it playing in Greece.

Saturday Apr 13 #

Trekking (Roaming Roots) 2:00:00 [2] 4.4 mi (27:16 / mi)
shoes: Altra Escalante Racer

Planetarium, waterfront, playground. Continue to be impressed with Athens!
7 PM

Strength 10:15 intensity: (2:45 @1) + (7:13 @2) + (17 @3)
ahr:106 max:127

Friday Apr 12 #

Trekking (Roaming Roots) 3:30:00 [2] 7.1 mi (29:35 / mi)
shoes: Altra Escalante Racer

Athens! We spent the first half of the day at a travel clinic, trying to secure anti-malarials for Tanzania and Rwanda, and moving into our new apartment. But the second half of the day was just lovely -- exploring the city, visiting the massive playground at the Athens National Garden, making the first two stops on our planned gelato crawl, and walking back to our apartment just as the sun was setting.

Bonus: we discovered that Arthur the King is playing at a theater a few miles away!
7 PM

Strength 16:26 intensity: (13:49 @1) + (2:23 @2) + (14 @3)
ahr:88 max:116

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