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Training Log: abiperk

In the last 7 days:

activity # timemileskm+ft
  Road Run3 2:28:25 13.97(10:37) 22.48(6:36) 1259
  Strength2 1:37:08
  Bike - Roads1 48:12 15.04(18.7/h) 24.2(30.1/h) 459
  Trekking1 44:36 2.3(19:23) 3.7(12:03) 110
  Kayak Erg1 30:25
  Total7 6:08:46 31.31 50.39 1828
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Friday Feb 26 #

2 PM

Road Run (Treadmill) 49:05 intensity: (13 @1) + (37:42 @2) + (10:15 @3) + (55 @4) 5.4 mi (9:05 / mi)
ahr:136 max:158 shoes: Hoka Rincon

6x2min push/4min recovery
7 PM

Strength 46:25 intensity: (46:01 @1) + (22 @2) + (2 @3)
ahr:78 max:116

Thursday Feb 25 #

2 PM

Road Run 41:16 intensity: (53 @1) + (35:13 @2) + (4:13 @3) + (49 @4) + (8 @5) 4.08 mi (10:07 / mi) +457ft 9:09 / mi
ahr:130 max:164 shoes: Hoka Rincon

5x2min hill sprints, 3min recovery.

About ready to turn off the HR function on my watch. It's glitchy and sticky and rarely provides useful data at this point.

Trekking 44:36 intensity: (11:32 @1) + (27:12 @2) + (5:30 @3) + (18 @4) + (4 @5) 2.3 mi (19:23 / mi) +110ft 18:33 / mi
ahr:103 max:175

Wednesday Feb 24 #

6 PM

Strength 50:43 intensity: (46:03 @1) + (4:02 @2) + (38 @3)
ahr:88 max:134

Tuesday Feb 23 #

7 AM

Bike - Roads (Zwift) 48:12 intensity: (24:17 @2) + (12:44 @3) + (1:37 @4) + (9:34 @5) 15.04 mi (18.7 mph) +459ft
ahr:147 max:178 shoes: Giant NRS FS (Brucemobile)

Pyramid 2-4-6-8. Just the right amount of hard.

Daycare cold still lingers, but nothing too bad.
7 PM

Kayak Erg 30:25 intensity: (26:43 @1) + (2:16 @2) + (1:26 @3)
ahr:96 max:115

Sunday Feb 21 #

11 AM

Road Run 58:04 intensity: (18:48 @1) + (37:48 @2) + (1:10 @3) + (18 @4) 4.49 mi (12:56 / mi) +802ft 11:04 / mi
ahr:112 max:161 shoes: Topo - Mtn Racer 1

Woke up in the middle of the night with a sore throat - what I expect is the beginning of the daycare cold S has had the last couple days. I didn't feel bad today, but I decided to play it safe in hopes that it doesn't turn into anything more disruptive. So, pulled the main set out of today's longer workout and headed to the closest hill for a handful of hike up/run down repeats. A mix of ice/snow/pavement. More cars and people than I anticipated for such a cold day. HR monitor was partially impeded by my gloves, so data is inaccurate.

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