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Attackpoint AR - performance and training tools for adventure athletes

Training Log: abiperk

In the last 7 days:

activity # timemileskm+ft
  Bike - Roads3 4:11:52 47.92(11.4/h) 77.12(18.4/h) 1414
  Strength2 2:00:00
  Road Run2 1:40:00 11.22(8:55) 18.06(5:32) 653
  Trekking2 1:33:00 7.74(12:01) 12.46(7:28) 1685
  Trail Run1 57:13 5.02(11:24) 8.08(7:05) 783
  Total9 10:22:05 71.9 115.71 4535
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Monday Dec 11 #

6 AM

Trekking (Treadmill ) 46:00 [3] 3.74 mi (12:18 / mi) +1051ft 9:43 / mi
shoes: Brooks Launch 3 - Hypercolor

Trekking pyramid.

Sunday Dec 10 #

12 PM

Bike - Roads (TrainerRoad) 56:00 [3] 10.4 mi (11.1 mph)

Rolling hills
9 PM

Road Run (Treadmill ) 1:00:00 [3] 6.58 mi (9:07 / mi) +653ft 8:20 / mi
shoes: Brooks Launch 3 - Hypercolor

Saturday Dec 9 #

7 AM

Strength 1:00:00 [3]

Pushups
Back raises
Lunges
Weighted squats

Then a break for cookie baking, and then...

Trail Run 57:13 [3] 5.02 mi (11:24 / mi) +783ft 9:56 / mi
shoes: Salomon XA Pro - Light Blue

Wiss hill repeats. Trails were snow-kissed, leaf covered, and rocky so was pretty cautious with my footing.

Friday Dec 8 #

2 PM

Bike - Roads (TrainerRoad) 2:00:00 [3] 23.6 mi (11.8 mph)
shoes: Giant NRS FS (Brucemobile)

Thursday Dec 7 #

4 PM

Trekking (Treadmill) 47:00 [3] 4.0 mi (11:45 / mi) +634ft 10:13 / mi
shoes: Brooks Launch 3 - Hypercolor

Trekking pyramid. I was on the turnpike at 5am today, so took a fair bit of mental energy to head down to the basement this afternoon, but once I was moving I felt good. Hills at 13:20 pace.

One more week of classes this semester...

Wednesday Dec 6 #

8 PM

Road Run (Treadmill) 40:00 [4] 4.64 mi (8:37 / mi)
shoes: Brooks Launch 3 - Hypercolor

6 x 2:00 fartleks
9 PM

Strength 1:00:00 [3]

Medicine ball

Tuesday Dec 5 #

3 PM

Bike - Roads 1:15:52 [4] 13.92 mi (11.0 mph) +1414ft
shoes: Niner Air9 RDO

Wiss hills with B. Died a little bit on the last one.

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Training Targets

Jan 1 – Dec 31 (365d)
Total 700:00:00
actual:602:26:3186%
projected:637:21:5891%

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