Attackpoint AR - performance and training tools for adventure athletes

Training Log: abiperk

In the last 7 days:

activity	#	time	miles		km		+ft
Bike - Trails	2	3:22:33	27.47	(8.1/h)	44.2	(13.1/h)	2440
Bike Trainer	2	1:48:50	17.1		27.52		141
Trekking	1	1:32:17	4.73	(19:31)	7.61	(12:08)	466
Climbing	1	55:18
Road Run	1	41:55	3.44	(12:12)	5.53	(7:35)	458
Strength	1	36:19
Total	7	8:57:12	52.73		84.86		3505

1:48

0:00

Friday Jul 26 #

11 AM

Trekking 1:32:17 4.73 mi (19:31 / mi) +466ft 17:51 / mi
ahr:115 max:152

Thursday Jul 25 #

8 AM

Bike - Trails 1:34:26 13.92 mi (8.8 mph) +1248ft
ahr:122 max:153 shoes: Niner Air9 RDO

There's a film shoot taking over the park this week - a new Mark Ruffalo series. Brent's taken the kids down each afternoon in hopes of a Bruce Banner sighting, but no luck so far.

Today they are set up by the Covered Bridge - a couple dozen vehicles and trailers, and lots and lots of people. I was entertained by the scene. Many parkgoers were less so.

(Also, I rode hills)

Wednesday Jul 24 #

2 PM

Strength 36:19
ahr:105 max:138

5 PM

Climbing 55:18
ahr:88 max:122

Tuesday Jul 23 #

6 AM

Road Run 41:55 3.44 mi (12:12 / mi) +458ft 10:50 / mi
ahr:128 max:152 shoes: Topo Pursuit - navy

Hike up/run down + strides

Bike Trainer 50:45
ahr:125 max:137

Sunday Jul 21 #

9 AM

Bike - Trails 1:48:07 13.54 mi (7.5 mph) +1192ft
ahr:123 max:153 shoes: Niner Air9 RDO

Picked up my bike from glewis this morning - quick rebuild and then met Anna Stewart in the Wiss. R brake and rear thru axel need some love and I spread Namibian sand all over the trails, but it was was good enough.

C • Wow 2