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Attackpoint AR - performance and training tools for adventure athletes

Training Log: abiperk

In the last 7 days:

activity # timemileskm+ft
  Trekking1 2:10:44 7.04(18:34) 11.33(11:32) 567
  Road Run2 1:06:37 7.0(9:31) 11.27(5:55)
  Bike - Roads1 1:00:00 10.91(10.9/h) 17.56(17.6/h)
  Total4 4:17:21 24.95(10:19) 40.15(6:25) 567
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Friday Nov 16 #

7 PM

Road Run (Treadmill ) 28:02 [3] 3.0 mi (9:21 / mi)
shoes: Brooks Launch 3 - Hypercolor

Wednesday Nov 14 #

7 AM

Trekking 2:10:44 [3] 7.04 mi (18:34 / mi) +567ft 17:15 / mi
shoes: Brooks Launch 3 - Hypercolor

Home from Z's parent-teacher conference. Had intended to stop at a coffee shop to work partway so loaded up my pack with computer and books, but when I got there I decided I would rather work from home. So, moderate pack for the first 4.5 miles, then added several pounds for the last couple with a quick stop at the co-op. B called 1/2 a mile from home with some bad news on the 2019 Two Rivers permits. Sigh...

Tuesday Nov 13 #

2 PM

Road Run (Treadmill ) 38:35 [3] 4.0 mi (9:39 / mi)
shoes: Brooks Launch 3 - Hypercolor

Rainy days...

Monday Nov 12 #

3 PM

Bike - Roads (TrainerRoad) 1:00:00 [3] 10.91 mi (10.9 mph)
shoes: Giant NRS FS (Brucemobile)

« Earlier

Recent Comments

3+ days ago
permits 2  
more...

Training Targets

Jan 1 – Dec 31 (365d)
Total 700:00:00
actual:589:56:3484%
projected:670:48:2695%

Reports

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