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Attackpoint AR - performance and training tools for adventure athletes

Training Log: abiperk

In the last 7 days:

activity # timemileskm+ft
  Bike - Roads2 4:35:58 59.05(12.8/h) 95.03(20.7/h) 2225
  Trekking1 1:33:24 3.6(25:57) 5.79(16:07) 670
  Road Run1 1:30:00 10.42(8:38) 16.77(5:22)
  Trail Run1 59:40 5.63(10:36) 9.06(6:35) 596
  Stretching3 50:00
  Kayak Erg1 41:12 5.1(7.4/h) 8.2(11.9/h)
  Body Work1 1
  Total10 10:10:15 83.8 134.86 3491
  [1-5]9 10:10:14
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SaSuMoTuWeThFr

Wednesday Feb 21 #

10 AM

Bike - Roads 3:28:06 [3] 47.06 mi (13.6 mph) +635ft
shoes: Niner Air9 RDO

75 degrees and persistent swirling winds. 45 min steady/15 min push on repeat, then a long c/d at the end. Legs felt about the same as yesterday.

Stopped 1/2 a mile from home for a bag of ice and went old school with an ice bath directly afterward. Legs actually felt okay by then, but seemed worthwhile.
3 PM

Body Work 1 [0]

Chiro -- focus on sore quads and tight ankles

Tuesday Feb 20 #

8 AM

Stretching 15:00 [1]

3 PM

Bike - Roads 1:07:52 [4] 11.99 mi (10.6 mph) +1590ft
shoes: Niner Air9 RDO

Seated climbs, standing climbs

Monday Feb 19 #

7 PM

Road Run (Treadmill) 1:30:00 [3] 10.42 mi (8:38 / mi)
shoes: Brooks Launch 3 - Hypercolor

Car troubles ate up my daylight training hours today, so stuck to the treadmill tonight -

10 min EZ
10 min steady
10 min hard

x3
9 PM

Stretching 20:00 [1]

Stretching and rolling while catching up with Kateness and Strongmachine.

Sunday Feb 18 #

8 AM

Kayak Erg 41:12 [4] 8.2 km (11.9 kph)

Increased tension on the erg.
3 PM

Trail Run 59:40 [3] 5.63 mi (10:36 / mi) +596ft 9:38 / mi
shoes: Salomon XA Pro - Green

Snow last night, and then temps started climbing (capping off at a projected 73 degrees Wednesday), so trails were a hot mess -- but fun to splash around on!
8 PM

Trekking 1:33:24 [2] 3.6 mi (25:57 / mi) +670ft 22:03 / mi
shoes: Salomon XA Pro - Green

Night hike with Val and Laurie. According to facebook memories, it's been two years since our last one. We ran into a massive high school rager - bonfire, kegs, and lots of Eagles chanting.
10 PM

Stretching 15:00 [1]

New goal -- at least 15 min of stretching and rolling daily for the next two weeks.

Saturday Feb 17 #

Note

Teetering on the edge of Z's bug. Hoping a rest day will help.

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Training Targets

Jan 1 – Dec 31 (365d)
Total 700:00:00
actual:84:34:3912%
projected:582:28:0483%

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