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Training Log: abiperk

In the last 7 days:

activity # timemileskm+ft
  Road Run2 2:50:13 15.35(11:05) 24.7(6:53) 1031
  Bike - Roads1 47:26 14.81(18.7/h) 23.83(30.1/h) 487
  Yoga1 24:05
  Kayak Erg1 21:37
  Total5 4:23:21 30.16 48.54 1518
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Thursday Jul 9 #

1 PM

Road Run 1:05:59 intensity: (18:38 @1) + (3:09 @2) + (19:06 @3) + (25:06 @4) 5.5 mi (12:00 / mi) +427ft 11:11 / mi
ahr:134 max:160 shoes: La Sportiva Bushido

Family miles. 90 degree, but at least humidity was marginally lower than this morning. Stopped haflway for ice cream at Bredenbecks, then walked the last mile in to prevent broots from wilting in the heat.
7 PM

Kayak Erg 21:37 [1]
ahr:99 max:112

60/45/30 x 4

Wednesday Jul 8 #

6 AM

Yoga 24:05 [1]
ahr:93 max:117

7 PM

Bike - Roads (Zwift) 47:26 intensity: (9:30 @1) + (23:13 @2) + (13:24 @3) + (1:06 @4) + (13 @5) 14.81 mi (18.7 mph) +487ft
ahr:125 max:165 shoes: Giant NRS FS (Brucemobile)

Monday Jul 6 #

6 AM

Road Run 55:08 intensity: (19 @1) + (34 @2) + (23:41 @3) + (30:34 @4) 6.0 mi (9:11 / mi) +247ft 8:51 / mi
ahr:146 max:159 shoes: La Sportiva Bushido

This morning's humidity should be illegal.

Road Run 49:06 [2] 3.85 mi (12:45 / mi) +357ft 11:43 / mi
ahr:125 max:177 shoes: La Sportiva Bushido

Some additional miles with the family.

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