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Attackpoint AR - performance and training tools for adventure athletes

Training Log: abiperk

In the last 7 days:

activity # timemileskm+ft
  Trekking2 3:31:43 10.47(20:13) 16.85(12:34) 436
  Road Run2 1:54:17 11.01(10:23) 17.72(6:27) 35
  Strength2 1:25:00
  Bike - Roads1 40:00 6.93(10.4/h) 11.15(16.7/h)
  Total7 7:31:00 28.41 45.72 471
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WeThFrSaSuMoTu

Tuesday Mar 19 #

7 PM

Bike - Roads (TrainerRoad ) 40:00 [3] 6.93 mi (10.4 mph)
shoes: Giant NRS FS (Brucemobile)

8 PM

Strength 40:00 [3]

Sunday Mar 17 #

6 AM

Road Run 40:50 [3] 4.01 mi (10:11 / mi) +35ft 10:06 / mi
shoes: Brooks Launch 6 - Gray

SRT with Kim and Tara. Legs felt tired, R hip a little bit sore.

Saturday Mar 16 #

4 PM

Trekking 45:00 [1] 1.5 mi (30:00 / mi)
shoes: Salomon Speedcross

Family run/hike/bushwhack/creek exploration

Friday Mar 15 #

1 PM

Trekking 2:46:43 [2] 8.97 mi (18:35 / mi) +436ft 17:46 / mi
shoes: Salomon Speedcross

Through Wiss and onto Plymouth Meeting to meet broots and Z for an after school matinee. Moderate pack. 70 degrees!

Thursday Mar 14 #

7 PM

Strength 45:00 [3]

Wednesday Mar 13 #

7 PM

Road Run (Treadmill ) 1:13:27 [3] 7.0 mi (10:30 / mi)
shoes: Brooks Launch 6 - Gray

A chat with bpg459 about possible XPD 2020 childcare scenarios provided motivation for an extra couple miles.

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