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Attackpoint AR - performance and training tools for adventure athletes

Training Log: abiperk

In the last 7 days:

activity # timemileskm+ft
  Bike - Trails1 1:57:40 19.25(9.8/h) 30.98(15.8/h) 1000
  Trail Run2 1:47:53 9.22(11:42) 14.84(7:16) 649
  Bike - Roads1 1:00:00 13.34(13.3/h) 21.47(21.5/h)
  Kayak Erg1 45:32 16
  Road Run1 16:30 1.8(9:10) 2.9(5:42)
  Body Work2 2
  Total8 5:47:37 43.61 70.18 1665
  [1-5]6 5:47:35
«
1:57
0:00
FrSaSuMoTuWeTh

Wednesday Jul 18 #

1 PM

Body Work 1 [0]

Using the rest of my sister's massage GC. Focus on calves and IT bands. Ouch.
4 PM

Trail Run 50:28 [3] 4.89 mi (10:19 / mi) +50ft 10:13 / mi
shoes: Salomon Speedcross

Jumping puddles and crossing creeks on the GRT with Meghan.

Tuesday Jul 17 #

1 PM

Body Work 1 [0]

Neck, back, ankles. My calves are scheduled to get beat up tomorrow.
4 PM

Bike - Roads (TrainerRoad) 1:00:00 [4] 13.34 mi (13.3 mph)
shoes: Giant NRS FS (Brucemobile)

Sunday Jul 15 #

7 AM

Kayak Erg 45:32 [3] +16ft

10 AM

Trail Run 57:25 [3] 4.33 mi (13:16 / mi) +599ft 11:43 / mi
shoes: Salomon XA Pro - Turqoise (2)

Rainy hike/run in the park with Val. Legs finally feeling springy again.

Saturday Jul 14 #

12 PM

Bike - Trails 1:57:40 [3] 19.25 mi (9.8 mph) +1000ft
shoes: Niner Air9 RDO

60min mixed effort, 30min EZ, 30min mixed effort.

I felt like a tour guide in the park today -- I've never been stopped so many times for directions!

Friday Jul 13 #

9 PM

Road Run 16:30 [3] 1.8 mi (9:10 / mi)
shoes: Brooks Launch 3 - Hypercolor

Legs felt terrible. I stopped and stretched for 45 minutes instead.

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4+ days ago
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Training Targets

Jan 1 – Dec 31 (365d)
Total 700:00:00
actual:399:21:5557%
projected:732:30:15104%

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