Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | January |
---|---|---|---|---|---|---|---|
Dec 26, 2022
Road Run 1:01:41 5.79mi |
27
Trail Run 1:02:38 4.65mi |
28
|
29
Trail Run 1:03:01 4.24mi |
30
Bike - Roads 50:46 14.65mi |
31
Road Run 23:19 1.57mi |
Jan 1
Trail Run 1:30:16 8.03mi |
|
view week total - time: 05:51:41 dist: 38.9 mi 62.6 km | |||||||
2
Trekking 2:01:15 2.69mi Bike - Roads 1:09:19 16.56mi Strength 33:50 3 Total: 3:44:24 19.25mi (30.98km) |
3
Yoga 30:28 |
4
|
5
|
6
Bike - Roads 1:03:04 19.56mi |
7
Strength 31:47 |
8
|
|
view week total - time: 14:05:47 dist: 63.8 mi 102.6 km | |||||||
9
Bike - Roads 1:12:33 21.86mi |
10
|
11
Strength 30:01 |
12
Bike - Roads 55:04 10.29mi |
13
Trekking 2:01:38 3.57mi |
14
Trail Run 7:08:50 14.5mi |
15
Trekking 1:35:10 4.62mi |
|
view week total - time: 14:44:55 dist: 60.1 mi 96.7 km | |||||||
16
|
17
Bike - Roads 45:11 14.6mi |
18
Strength 30:18 |
19
Climbing 1:00:24 |
20
|
21
|
22
|
|
view week total - time: 11:41:59 dist: 84.6 mi 136.1 km | |||||||
23
|
24
Bike - Roads 1:10:11 22.2mi |
25
Road Run 50:04 5.36mi |
26
|
27
Trail Run 1:09:14 5.52mi |
28
|
29
Bike - Roads 1:00:00 |
|
view week total - time: 07:18:05 dist: 54.4 mi 87.5 km |