In the 7 days ending Feb 7, 2021:
Road Run (Treadmill) 1:00:04 [3] 6.4 mi (9:23 / mi) ahr:128 max:137 shoes: Hoka Rincon
Strength 44:43 intensity: (44:19 @1) + (23 @2) + (1 @3) 0.56 mi (1:19:52 / mi) ahr:86 max:142
Trekking 3:11:08 intensity: (3:06:26 @1) + (2:43 @2) + (1:18 @3) + (10 @4) + (31 @5) 3.99 mi (47:54 / mi) +421ft 43:33 / mi ahr:95 max:181 shoes: Topo - Mtn Racer 1
Bike - Roads (Zwift) 1:40:12 [3] 29.0 mi (17.4 mph) +1129ft ahr:131 max:171 shoes: Giant NRS FS (Brucemobile)
Kayak Erg 20:05 [1] ahr:101 max:108
Road Run 1:57:26 intensity: (49:34 @1) + (15:47 @2) + (34:05 @3) + (16:31 @4) + (1:29 @5) 10.26 mi (11:27 / mi) +1151ft 10:21 / mi ahr:137 max:177 shoes: La Sportiva Bushido II
Strength 50:27 [1] ahr:79 max:105
Road Run (Treadmill) 34:56 intensity: (26:01 @1) + (4:35 @2) + (4:11 @3) + (9 @4) 3.62 mi (9:39 / mi) +142ft 9:18 / mi ahr:134 max:155 shoes: Hoka Rincon
Bike - Roads (Zwift) 1:16:23 intensity: (1:05:20 @1) + (6:32 @2) + (4:29 @3) + (2 @4) 21.68 mi (17.0 mph) +1998ft ahr:130 max:157 shoes: Giant NRS FS (Brucemobile)
Strength 1:00:09 intensity: (59:53 @1) + (16 @2) 0.59 mi (1:41:54 / mi) ahr:87 max:142
Kayak Erg 30:30 [1] ahr:99 max:112
« Earlier | Later »